SLAM Nutrition

SIMPLIFYING NUTRITION AND TEACHING YOU TO FUEL YOUR BODY FOR STRENGTH

Sick of restricting yourself? Dieting? Counting every calorie? SLAM Nutrition teaches you how to fuel your body by SIMPLIFYING things. No fancy diets or macro counting here. You will learn simple nutrition strategies and tips that will make eating optimally way easier. It doesn’t have to be so complicated.

GET STARTED

SLAM Nutrition

SIMPLIFYING NUTRITION AND TEACHING YOU TO FUEL YOUR BODY FOR STRENGTH

Sick of restricting yourself? Dieting? Counting every calorie? SLAM Nutrition teaches you how to fuel your body by SIMPLIFYING things. No fancy diets or macro counting here. You will learn simple nutrition strategies and tips that will make eating optimally way easier. It doesn’t have to be so complicated.

GET STARTED

SLAM NUTRITION IS PERFECT FOR…

  • Women who want to learn how to fuel their bodies more intuitively
  • Moms who don’t have time to meal prep
  • Women who want to optimally fuel their workouts and eat for a better recovery
  • Nursing moms who want to ensure they keep up their supply
Explore SLAM Pricing

"Thanks to Get Mom Strong, I’ve been un-dieting, and for two months I’ve not done any focused cardio, which I thought was absolutely necessary to see results. I’m seeing so much more definition in my body, and this is me eating whatever/whenever. This may not seem like a lot, but I’m at a stage where my body is gaining muscle and losing weight! I never thought that was possible!!"

Ivy Perez Casillas

STORIES OF REAL SLAM MOMS

WHAT TO EXPECT

21

Lessons

40+

Recipes

PLUS MEAL PLANNING RESOURCES

SLAM NUTRITION FAQS

SLAM Nutrition PREVIEW

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SLAM Nutrition

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Will SLAM Nutrition help me lose weight?

This is not the goal of the program. Might you lose weight? Sure. However, the program encourages you to focus less on the scale and more on how you feel. SLAM Nutrition helps you simplify nutritious eating so that you can get off the yo-yo diets and fuel yourself for success.

Does the program recommend I follow a certain diet?

Diet culture hasn’t gotten you anywhere to date. Why not try a different approach? SLAM Nutrition helps you heal your relationship with food. Learn to fuel your body from a place of love and not punishment. SLAM Nutrition takes you through small, attainable steps that snowball into big success—without the deprivation and strict rules.

Is there a meal plan?

There is a sample meal plan within the guide, but this is just meant to be a template. The program does not tell you exactly what and when to eat. Why? Because that won’t set you up for long term success. The program gives you meal strategies, so that you learn to simplify meal time, listen to your body, and heal your relationship with food.

Should I track macros?

Nope! Measuring every bite of food you consume is restrictive and not helpful long-term. If you want to track your calories/macros for a week or two to get a sense of your baseline consumption, that is okay. Long term success is dependent on shifting habits, tuning into hunger cues, and healing your relationship with food and diet culture.

Does it consider nursing moms?

Absolutely. The program touches on fueling your body while nursing to keep supply maximized.

What is Ashley’s nutrition background?

Ashley is a certified Nutrition Health Coach through the Institute for Integrative Nutrition. She is not a registered dietician. If you have greater health or medical concerns, please consult a registered dietician.

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