Why SLAM On The Go?

Life is busy. Sometimes you need a quick workout in the park while the kids play or a little something to keep moving on family vacation.

  • Minimal equipment. Maximal gains.
  • Quick workouts built for every level.
  • Total body workouts that love your core and pelvic floor.

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What To Expect:

30+

Workouts

25-45

Minutes Each

Required Equipment

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Resistance Band Mini Loops
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Use Code: MOMSTRONG

Resistance Band Long Loops
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Resistance Band Door Anchor
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Everything You Need in One App

Just ONE subscription gives you access to not only SLAM workouts, but the specialty programs that will help you have a well-rounded and healthy routine.

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1000+ Workouts

10+ unique programs for every level

  • At-home workouts that heal your core and pelvic floor
  • Beginner to advanced options
  • PLUS a pregnancy program

150+ Health Tips

Curated health tips from fitness & health experts

  • Short videos and guides
  • Improve movement for daily living
  • Expert pelvic health tips

300+ Recipes

Fuel your body with love

  • 30+ nutrition lessons
  • 300+ healthy, easy recipes
  • NO restrictive diets or calorie-counting!