Find Your FIT!
OUR RECOMMENDATIONS FOR YOUR GOALS
Not sure where to start? No worries. Take this short quiz and we will match you with the best program for your current fitness level and goals.
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LET'S GET STARTED
What stage of motherhood describes you best?
BABY ON THE WAY
HAD A BABY WITHIN THE LAST YEAR
EXPERIENCED MAMA
OTHER
CONGRATULATIONS!
How long has it been since you gave birth?
P.S. You deserve a nap.
0-3
Months
3-6
Months
6-12
Months
NO JUDGEMENT
How would you rate your level of fitness prior to pregnancy?
BEGINNER
Rarely exercise
A walk works for me.
MODERATE
2-4 workouts per week
Weight training and some cardio works for me.
ADVANCED
5+ workouts per week
Give me intensity. Weights and HIIT are my jam.
KEEP IT BUMPING
What is/was your fitness level during pregnancy?
BEGINNER
Pregnancy kicks my butt!
MODERATE
I try to get in a few sweat sessions each week.
ADVANCED
I'm able to keep up my intensity and frequency.
SERIOUS QUESTION
Have you recently been diagnosed with or self assessed Diastasis Recti?
I HAVE
I HAVE NOT
IMPORTANT QUESTION
How deep is your perceived Diastatis Recti?
GOOD TENSION
1 KNUCKLE DEEP
2+ KNUCKLES DEEP
NOT SURE
SAFETY IS KEY
What is the grade of your prolapse?
GRADE 1
GRADE 2
GRADE 3
GRADE 4
NOT SURE
WE ARE HERE TO HELP
Do you experience leaking during any of the following physical activities? Select all that apply.
COUGHING
SNEEZING
JUMPING
RUNNING
OTHER
Your Recommendation
WE HAVE YOUR PERSONALIZED RECOMMENDATION READY
Please input your email and we will let you know what plan is best for you.
SHOW ME THE RESULTS
SLAM PREGNANCY
The unicorn of pregnancy fitness programs.
Congrats. If you are reading this, you are probably pregnant or plan to be soon!
SLAM Pregnancy provides you with all the fundamentals needed for a strong pregnancy, optimal delivery, and quicker recovery postpartum. Lay the foundation with Core Basics: Pregnancy Edition, and then build on this foundation with 3 weekly workouts tailored to each week of pregnancy. What makes this program truly special is that you'll also receive weekly health tips from a number of experts like pelvic floor physical therapists, OB/GYN, doula, lactation consultant and more.
You have a whole community of women standing behind you.
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SLAM Bridge
Ready to rebuild your strength and stamina?
Let's do it! SLAM Bridge is designed for those more newly postpartum women and/or those who want to thoughtfully ease back into fitness.
Workouts are still fun and challenging, but they are mindfully designed to help strengthen you from the inside...out.
Each 30-minute workout combines strength, conditioning, and core-specific exercises designed to not only help improve postpartum "side effects", but to simply help you find the strongest version of YOU.
Don't forget. Everyone MUST start with Core Basics, which is included for free with this program. This is literally the foundation of everything, so don't skip it.
*All three levels of SLAM and Core Basics are included with your subscription.
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SLAM
Tried and TRUE strength!
SLAM is the original Get Mom Strong program, and it proves moms are indeed the STRONGEST humans alive.
These 45-minute workouts bring the heat with a combination of strength, cardio, and core-specific circuits.
Each and every movement is designed to strengthen your core and love your pelvic floor, but also challenge your fitness!
Don't forget. Everyone MUST start with Core Basics, which is included for free with this program. This is literally the foundation of everything, so don't skip it.
*All three levels of SLAM and Core Basics are included with your subscription.
GET STARTED
Core Basics
Ready to rebuild and reconnect?
Core Basics helps you lay the foundation and connect with those often hard-to-find core and pelvic floor muscles. This is an essential step in improving diastasis recti, prolapse, incontinence and more.
This program is included for free with the Strong Like a Mother (SLAM) subscription. Start here, and when ready, check out the SLAM total body workouts that build off this foundation.