Find Your Fit in Less Than 3 Minutes
There's a kick-ass program no matter your current level of fitness:
- Exercise safely during pregnancy
- Regain strength after giving birth
- At-home routine that actually challenges you
TAKE THE PLACEMENT QUIZ TO FIND YOUR PERFECT FIT!
FIND YOUR FIT
LET'S GET STARTED
What stage of motherhood describes you best?

BABY ON THE WAY

HAD A BABY WITHIN THE LAST YEAR

EXPERIENCED MAMA

OTHER
CONGRATULATIONS!
How long has it been since you gave birth?
P.S. You deserve a nap.
0-3

Months
3-6

Months
6-12

Months
GOALS
Are you interested in a total body fitness program that strengthens you from inside, out... or just the basics?
TOTAL BODY FITNESS
+ CORE AND PELVIC FLOOR
CORE AND PELVIC FLOOR TRAINING ONLY
NO JUDGEMENT
How would you rate your level of fitness prior to pregnancy?
BEGINNER

Rarely exercise
A walk works for me.
MODERATE

2-4 workouts per week
Weight training and some cardio works for me.
ADVANCED

5+ workouts per week
Give me intensity. Weights and HIIT are my jam.
KEEP IT BUMPING
What is/was your fitness level during pregnancy?

BEGINNER
Pregnancy kicks my butt!

MODERATE
I try to get in a few sweat sessions each week.

ADVANCED
I'm able to keep up my intensity and frequency.
SHOW US WHAT YOU'RE WORKING WITH
What is your current level of fitness?
BEGINNER
Just getting started!
INTERMEDIATE
2-4 workouts per week
ADVANCED
5+ workouts per week
SERIOUS QUESTION
Have you recently been diagnosed with or self assessed Diastasis Recti?

I HAVE

I HAVE NOT
IMPORTANT QUESTION
How deep is your perceived Diastatis Recti?
GOOD TENSION

1 KNUCKLE DEEP

2+ KNUCKLES DEEP

NOT SURE

ANOTHER SERIOUS QUESTION
Have you recently been diagnosed with or self assessed for prolapse?
YES
NO
SAFETY IS KEY
What is the grade of your prolapse?

GRADE 1

GRADE 2

GRADE 3

GRADE 4

NOT SURE
WE ARE HERE TO HELP
Do you experience leaking during any of the following physical activities? Select all that apply.

COUGHING

SNEEZING

JUMPING

RUNNING

OTHER
PAIN SUCKS
Are you currently experiencing any pelvic girdle pain / symphysis pubis dysfunction (SPD)?
YES
NO
IDEAL WORKOUT TIME
I can dedicate this amount of time to work out...
30 MINUTES OR LESS
30 MINUTES TO AN HOUR
HOPES, DREAMS, & WISHES
What brought you to Get Mom Strong? Please select any that apply.
DIASTASIS RECTI
PROLAPSE
BACK PAIN
PELVIC GIRDLE PAIN
INCONTINENCE
POST PREGNANCY FITNESS
MENOPAUSE
ENDOMETRIOSIS
PHYSICAL THERAPIST RECOMMENDED
OTHER
Phew! Wasn't That Easy?
Your personalized recommendation is ready! Enter your information below and we'll send you the report, along with an offer to try Get Mom Strong for free.
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