Find Your Fit in Less Than 3 Minutes

There's a kick-ass program no matter your current level of fitness:

  • Exercise safely during pregnancy
  • Regain strength after giving birth
  • At-home routine that actually challenges you
TAKE THE PLACEMENT QUIZ TO FIND YOUR PERFECT FIT!
FIND YOUR FIT

LET'S GET STARTED

What stage of motherhood describes you best?

BABY ON THE WAY

HAD A BABY WITHIN THE LAST YEAR

EXPERIENCED MAMA

OTHER

CONGRATULATIONS!

How long has it been since you gave birth?
P.S. You deserve a nap.

0-3

Months

3-6

Months

6-12

Months

CONGRATULATIONS!

Did you have a C-Section?

YES MA'AM

NO, NOT ME

CONGRATULATIONS!

Are you currently breast feeding?

YES

NO

GOALS

Are you interested in a total body fitness program that strengthens you from inside, out... or just the basics?

TOTAL BODY FITNESS
+ CORE AND PELVIC FLOOR

CORE AND PELVIC FLOOR TRAINING ONLY

NO JUDGEMENT

How would you rate your level of fitness prior to pregnancy?

BEGINNER

Rarely exercise
A walk works for me.

MODERATE

2-4 workouts per week
Weight training and some cardio works for me.

ADVANCED

5+ workouts per week
Give me intensity. Weights and HIIT are my jam.

KEEP IT BUMPING

What is/was your fitness level during pregnancy?

BEGINNER

Pregnancy kicks my butt!

MODERATE

I try to get in a few sweat sessions each week.

ADVANCED

I'm able to keep up my intensity and frequency.

SHOW US WHAT YOU'RE WORKING WITH

What is your current level of fitness?

BEGINNER

Just getting started!

INTERMEDIATE

2-4 workouts per week

ADVANCED

5+ workouts per week

SERIOUS QUESTION

Have you recently been diagnosed with or self assessed Diastasis Recti?

I HAVE

I HAVE NOT

SAFETY IS KEY

How wide is your Diastasis Recti?

2 FINGERS

3 FINGERS

4+ FINGERS

NOT SURE

IMPORTANT QUESTION

How deep is your perceived Diastatis Recti?

GOOD TENSION

1 KNUCKLE DEEP

2+ KNUCKLES DEEP

NOT SURE

ANOTHER SERIOUS QUESTION

Have you recently been diagnosed with or self assessed for prolapse?

YES

NO

SAFETY IS KEY

What is the grade of your prolapse?

GRADE 1

GRADE 2

GRADE 3

GRADE 4

NOT SURE

HONESTY HOUR

Honesty hour, have you experienced incontinence recently?

I HAVE

I HAVE NOT

LEAKING IS NO FUN

Did this occur while resting?

YES, JUST LOUNGING

NO, UP AND ACTIVE

WE ARE HERE TO HELP

Do you experience leaking during any of the following physical activities? Select all that apply.

COUGHING

SNEEZING

JUMPING

RUNNING

OTHER

PAIN SUCKS

Are you currently experiencing any pelvic girdle pain / symphysis pubis dysfunction (SPD)?

YES

NO

IDEAL WORKOUT TIME

I can dedicate this amount of time to work out...

30 MINUTES OR LESS

30 MINUTES TO AN HOUR

HOPES, DREAMS, & WISHES

What brought you to Get Mom Strong? Please select any that apply.

DIASTASIS RECTI

PROLAPSE

BACK PAIN

PELVIC GIRDLE PAIN

INCONTINENCE

POST PREGNANCY FITNESS

MENOPAUSE

ENDOMETRIOSIS

PHYSICAL THERAPIST RECOMMENDED

OTHER

PLEASE LET US KNOW WHAT BROUGHT YOU TO GET MOM STRONG.
PLEASE KEEP YOUR ENTRY LESS THAN 100 CHARACTERS.

Phew! Wasn't That Easy?

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