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Find Your Fit in Less Than 3 Minutes

There's a kick-ass program no matter your current level of fitness:

  • Exercise safely during pregnancy
  • Regain strength after giving birth
  • At-home routine that actually challenges you
TAKE THE PLACEMENT QUIZ TO FIND YOUR PERFECT FIT!
FIND YOUR FIT

LET'S GET STARTED

What stage of motherhood describes you best?

BABY ON THE WAY

HAD A BABY WITHIN THE LAST YEAR

EXPERIENCED MAMA

OTHER

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CONGRATULATIONS!

How long has it been since you gave birth?
P.S. You deserve a nap.

0-3

Months

3-6

Months

6-12

Months

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CONGRATULATIONS!

Did you have a C-Section?

YES MA'AM

NO, NOT ME

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CONGRATULATIONS!

Are you currently breast feeding?

YES

NO

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GOALS

Are you interested in a total body fitness program that strengthens you from inside, out... or just the basics?

TOTAL BODY FITNESS
+ CORE AND PELVIC FLOOR

CORE AND PELVIC FLOOR TRAINING ONLY

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NO JUDGEMENT

How would you rate your level of fitness prior to pregnancy?

BEGINNER

Rarely exercise
A walk works for me.

MODERATE

2-4 workouts per week
Weight training and some cardio works for me.

ADVANCED

5+ workouts per week
Give me intensity. Weights and HIIT are my jam.

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KEEP IT BUMPING

What is/was your fitness level during pregnancy?

BEGINNER

Pregnancy kicks my butt!

MODERATE

I try to get in a few sweat sessions each week.

ADVANCED

I'm able to keep up my intensity and frequency.

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SHOW US WHAT YOU'RE WORKING WITH

What is your current level of fitness?

BEGINNER

Just getting started!

INTERMEDIATE

2-4 workouts per week

ADVANCED

5+ workouts per week

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SERIOUS QUESTION

Have you recently been diagnosed with or self assessed Diastasis Recti?

I HAVE

I HAVE NOT

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SAFETY IS KEY

How wide is your Diastasis Recti?

2 FINGERS

3 FINGERS

4+ FINGERS

NOT SURE

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IMPORTANT QUESTION

How deep is your perceived Diastatis Recti?

GOOD TENSION

1 KNUCKLE DEEP

2+ KNUCKLES DEEP

NOT SURE

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ANOTHER SERIOUS QUESTION

Have you recently been diagnosed with or self assessed for prolapse?

YES

NO

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SAFETY IS KEY

What is the grade of your prolapse?

GRADE 1

GRADE 2

GRADE 3

GRADE 4

NOT SURE

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HONESTY HOUR

Honesty hour, have you experienced incontinence recently?

I HAVE

I HAVE NOT

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LEAKING IS NO FUN

Did this occur while resting?

YES, JUST LOUNGING

NO, UP AND ACTIVE

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WE ARE HERE TO HELP

Do you experience leaking during any of the following physical activities? Select all that apply.

COUGHING

SNEEZING

JUMPING

RUNNING

OTHER

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PAIN SUCKS

Are you currently experiencing any pelvic girdle pain / symphysis pubis dysfunction (SPD)?

YES

NO

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IDEAL WORKOUT TIME

I can dedicate this amount of time to work out...

30 MINUTES OR LESS

30 MINUTES TO AN HOUR

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HOPES, DREAMS, & WISHES

What brought you to Get Mom Strong? Please select any that apply.

DIASTASIS RECTI

PROLAPSE

BACK PAIN

PELVIC GIRDLE PAIN

INCONTINENCE

POST PREGNANCY FITNESS

MENOPAUSE

ENDOMETRIOSIS

PHYSICAL THERAPIST RECOMMENDED

OTHER

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Phew! Wasn't That Easy?

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