Minimal equipment required to get started on beginner, intermediate, or advanced programs.

Beginner

Intermediate

Advanced

Resistance Band Mini Loops
Resistance Band Mini Loops
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Code: MOMSTRONG

Resistance Band Long Loops
Resistance Band Long Loops
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Weight Bench
Weight Bench
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Free Option:
Sofa or Chair

Weighted Medicine Ball
Weighted Medicine Ball
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Barbell
Barbell
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Weight Plates
Weight Plates
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Dumbbells
Dumbbells
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