Fitness Equipment For Get Mom Strong Programs

All Core Basics SLAM Bridge SLAM45 SLAM Advanced SLAM Pregnancy SLAM30

You don’t need very much equipment or fancy machines to get super fit. All you need are the basics. Here is a list of supplies that you need to begin the program. These are Amazon affiliate links, so I do make a small commission if you purchase through these links. I appreciate the support.

Core Basics SLAM Bridge SLAM45 SLAM Pregnancy SLAM30

Exercise Ball

Core Basics SLAM Bridge SLAM45 SLAM Pregnancy SLAM30

Pilates Ball

USE COUPON CODE MOMSTRONG to save 20%

Core Basics SLAM Bridge SLAM45 SLAM Pregnancy SLAM30

Resistance Band Mini Loops

Core Basics SLAM Bridge SLAM45 SLAM Pregnancy SLAM30

Resistance Band Long Loops

This is relative to your current fitness level. You can always add on to your gym, but I do recommend having at least a light and medium set to start.

SLAM Bridge SLAM45 SLAM Pregnancy SLAM30

Dumbbells Medium

This is relative to your current fitness level. You can always add on to your gym, but I do recommend having at least a light and medium set to start.

SLAM Bridge SLAM45 SLAM Pregnancy SLAM30

Dumbbells Light

This is relative to your current fitness level. You can always add on to your gym, but I do recommend having at least a light and medium set to start.

SLAM Bridge SLAM45 SLAM Pregnancy SLAM30

Dumbbells Heavy

Optional Equipment (but nice to have!)

SLAM Bridge SLAM45 SLAM Pregnancy SLAM30

Kettlebell

Optional Equipment (but nice to have!)

SLAM Bridge SLAM45 SLAM Pregnancy SLAM30

Resistance Band Door Anchor

Optional Equipment (but nice to have!)

(You can get creative if you don’t have one! Moms are the best at this!)

SLAM Bridge SLAM45 SLAM Pregnancy SLAM30

Weight Bench

Optional Equipment (but nice to have!)

SLAM Bridge SLAM45 SLAM Pregnancy SLAM30

Stepper

The only new piece of equipment needed for SLAM Advanced is a weighted medicine ball. You will want one weighing somewhere between 10-14 lbs.

SLAM Advanced

Weighted Medicine Ball

kettle gryp

Turns your dumbbells into kettlebells! Optional Equipment (but nice to have!)

SLAM Bridge SLAM45 SLAM Advanced SLAM Pregnancy SLAM30

Kettle Gryp