50,000+
MOMS EMPOWERED BY SLAM
674,000+
DEDICATED WORKOUT HOURS
55,900+
5 STAR REVIEWED WORKOUTS
DO YOU WANT RESULTS YOU CAN SEE AND FEEL?
Motherhood is hard. It is even harder when our bodies aren’t working quite right. I have been there, and know how frustrating it can be to have pelvic floor symptoms, a weak core, and back pain. My mission is to not only help you heal, but to get you stronger than ever.
SLAM STORIES OF SUCCESS
SLAM has helped more than 50,000 women feel better, move better, and LIVE better with total body workouts that heal your core and pelvic floor. Read what SLAM moms have to say.
STORIES OF HOPE NOVEMBER 2023
The SLAM community is STRONG. Check out this month’s strong moms!
GET MOM STRONG PROGRAM SAVED ME!
"I feel so confident to pursue other dreams regarding movement because I feel strong again and I trust my body!"
Mackenzie Valley
Pelvic Organ Prolapse Recovery
After my third baby, I got prolapse probably from picking up other kids when they tell you not to‽ As
a post professional dancer I felt so lost. I had back pain, was weak and felt like I couldn’t trust
my body. How was I going to start moving again when doing everyday things damaged me or
gave pain‽ The Get Mom Strong program has SAVED me! Thank you! I feel so confident to pursue other
dreams regarding movement because I feel strong again and I trust my body!
BEST CORE WORKOUT
"Ashley has great exercises that have helped me so much. It's amazing how much the little moves count!"
Mary Ireland
Functional Strength & Non-Scale Victories
This program works if you stick with it! I want to get the word out about the “Get Mom Strong” workout program. The best core workout I have ever done! On my 60th Birthday my goal was to climb Cathedral Rock, which I did! I could not have done it without getting in a little bit of shape before going. I started working out in October after my children told me to try the “Get Mom Strong” program. Ashley explains the “why” with each exercise workout. She has kept me motivated and I look forward to seeing what is next on the agenda. Even though this workout is geared toward moms and pregnancy it has worked wonders for my 60 year old body and I like it. She’s not paying me to say these things, I just wanted to share a program that might work for you if you don’t know where to turn and if you want a strong core.
Today I procrastinate going to the basement to workout because I have a hard time with the arm/shoulder workouts. Ashley has great exercises that have helped me so much. It’s amazing how much the little moves count! You have to get through core basics; it teaches you how to breath and move your core muscles. I didn’t want to do it either but have been working out since October 2022 and now see why it is a must! Stay strong ladies!
STRONG AND RESILIENT PREGNANCY
"I had a much easier pregnancy and recovery after using Get Mom Strong."
Meghan
Empowered Pregnancy
Thank you so much for Get Mom Strong! After 2 years of Strong Like a Mother, including while pregnant, I had a much easier pregnancy and recovery from my recent C-section. My doctor even complimented my abdominal muscles twice during surgery. Thank you for making me Mom Strong so I can keep up with my boys!