Featured Stories
SLAM Featured Stories
Ketsia E.
"I was very lost not knowing what to do with my very bad DR. Ashley’s workouts and her cues have really changed the way I go about working out, and about thinking of myself."
Read MoreTiffany M.
"I can feel a difference. Not only do I not leak anymore, I have no back pain, and going to the bathroom is so much easier!"
Read MoreViki V.
"I can finally demonstrate skipping and high knees and burpees and EVERYTHING without the fear that I may pee myself."
Read MoreKeli B.
"I have completed this program with no sciatic pain or low back pain!"
Read MoreTia A.
"I am chasing my kids and picking them up without the fear of pain from pubic symphysis or prolapse."
Read MoreIndia M.
"I want to give a major shoutout to the SLAM Pregnancy program; so many delivery wins!"
Read MoreLauren P.
"I’ve worked my way up from Core Basics and almost at the halfway point of SLAM Advanced!"
Read MoreGet Even More with a Full SLAM Subscription
The best way to heal your core and pelvic floor is through total body fitness.
With the full SLAM subscription you get access to 6 total body fitness programs, a nutrition program, private Facebook community and a library of health tips from fitness and health experts.
900+ Workouts
9 unique programs for every level
- At-home workouts that heal your core and pelvic floor
- Beginner to advanced options
- PLUS a pregnancy program
150+ Health Tips
Curated health tips from fitness & health experts
- Short videos and guides
- Improve movement for daily living
- Expert pelvic health tips
150+ Recipes
Fuel your body with love
- 30+ nutrition lessons
- 150+ healthy, easy recipes
- NO restrictive diets or calorie-counting!
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Start Free TrialFeatured Stories
Ketsia E.
"I was very lost not knowing what to do with my very bad DR. Ashley’s workouts and her cues have really changed the way I go about working out, and about thinking of myself."
Read MoreDiastasis Recti
Viki V.
"I can finally demonstrate skipping and high knees and burpees and EVERYTHING without the fear that I may pee myself."
Read MoreIncontinence
Keli B.
"I have completed this program with no sciatic pain or low back pain!"
Read MoreBack & Hip Pain
Tia A.
"I am chasing my kids and picking them up without the fear of pain from pubic symphysis or prolapse."
Read MorePelvic Pain
India M.
"I want to give a major shoutout to the SLAM Pregnancy program; so many delivery wins!"
Read MoreEmpowered Pregnancy
Lauren P.
"I’ve worked my way up from Core Basics and almost at the halfway point of SLAM Advanced!"
Read More