THE SLAM PROGRAM HAS HELPED
MOMS REDUCE THEIR PELVIC ORGAN PROLAPSE SYMPTOMS
"I had bladder prolapse after my 3rd baby, and then uterine, rectal and bladder prolapse after my 4th. After working with a pelvic floor PT who recommended your program and lots of prayer, my uterine and rectal prolapse are gone, and the bladder is a 1. I feel amazing and on my way to really fit again. Thank you!!"
SLAM PELVIC ORGAN PROLAPSE RECOVERY STORIES
PELVIC ORGAN PROLAPSE RECOVERY
DR. JENNIFER MCGOWAN, PT, DPT, OCS
"I own a Physical Therapy Clinic in Georgia…However, I didn’t know how to treat myself and I didn’t know where to start. I have been working out with Get Mom Strong, and I have seen significant improvements…no more leaking with running, and no more pelvic pain, and improvement of my prolapse!! Boom!!"
TIME AND PATIENCE FOR CONTROL
"Having control of my own bladder again is life changing!"
DITCHING SURGERY FOR SLAM
"I can feel a difference. Not only do I not leak anymore, I have no back pain, and going to the bathroom is so much easier!"
FROM HURTING TO HEALING
"I felt truly broken...But then I found @GetMomStrong and through her program I found HOPE."
NEWFOUND DIRECTION & DETERMINATION
" I've come so far and I realized this postpartum fitness journey is not a linear."
A RETURN TO STRENGTH
"Now I am feeling so much more positive that I'll get the 'old' me back..."
LEARNING TO HONOR HER BODY
"I have the skills and knowledge how to correctly do all physical work I need without damaging my body..."
JUMP AND PLAY ALL DAY!
"I got to the end of my walk and realized I had not leaked once or needed to dash for the loo!"
CLIMB TO POP VICTORY
"GMS has helped my strength so much!"
TRUST MY BODY
"My prolapse is stable and not moving an inch on impact."
STRONG AND STABLE IS THE GOAL
"My prolapse will always be a part of my life, but I was still cleared from physio because my pelvic floor is so strong now that it's stable!"
STRUGGLE LEADS TO STRENGTH
"My prolapse is so much better and my pelvic floor is so strong now."
FIXING THAT ISH TO CRUSH THE MOM GAME
"Significantly less symptoms from my mild bladder prolapse coupled with almost no leaking anymore."
READY TO GET STRONG?
"I've had 2 pelvic floor therapists tell me they love your program and recommend it to all their patients! They were so happy I was already working on this program. You have helped my pelvic floor feel strong than it was before my 2 kids!"
"Your program has honestly been life changing. I'm obsessed. I've never been this consistent with any other program and I feel so strong. I have two babies and look better than I did before."
"I've been doing this program for a month. The results are awesome! My Diastasis Recti is almost completely closed! My core feels so much stronger and I've said goodbye to back pain."
"I can't even begin to express my gratitude. I am 5 years postpartum from triplets. I have done all the programs, but SLAM has been the only program to truly help me regain strength."
"I've been doing SLAM Bridge for 10 weeks now and feel more confident than ever. I love, love your program. It's so easy and convenient and I feel so many body changes...your workouts just gave me confidence."
"This program met so many of my needs as a 2x postpartum mama. It gave me space to have 'me time,' a process to learn this new body and love it, and an amazing community of strong, supportive women."