THE SLAM PROGRAM HAS HELPED
MOMS KICK PELVIC PAIN TO THE CURB
"My SPD has finally gone away. I got it during my third trimester with my twins, and it didn’t go away until I started doing this program at 12-13 months pp!! I also feel so strong carrying both my 25lb boys. Oh, and my diastasis recti has significantly improved as well."
SLAM PELVIC GIRDLE PAIN RECOVERY STORIES
CAN CARRY TWIN WITH NO PAIN
"I feel so strong carrying my twin boys!"
SPD BE GONE!
"My SPD is no longer an issue! "
FROM PELVIC PAIN TO PLAY TIME
"I am chasing my kids and picking them up without the fear of pain from pubic symphysis or prolapse."
"I had awful SPD that lasted postpartum. I saw a pelvic floor physical therapist regularly and I started Core Basics and the SLAM Bridge with heavy modifications at 4 months postpartum. It took a lot of tedious work, but at 8 months postpartum I was able to do a return to run program and my pelvis hasn't been an issue! There's hope because SPD is the worst!"
Ashley and SLAM have helped me get strong (in some ways stronger than I have been) and keep my mind right.
"When I started SLAM I couldn't even do a bodyweight side lunge because of pelvic bone pain. I just did 110 of them holding a 25lb dumbbell with ZERO pain!"
I'm so thankful for this program. It has really changed my life!
"My SPD has finally gone away! I got it during my third trimester with my twins, and it didn't go away until I started doing this program at 12-13 months postpartum!"
FOCUS ON RECOVERY
"I can tell I am getting stronger, but I’m not in pain."
PAIN, PAIN, GO AWAY!
"I no longer have sciatic pain and can physically feel my core engage during exercise!"
POP RECOVERY AND INCREASED CONFIDENCE
"I know I'm working out in tandem with so many other moms who are trying to be as strong and healthy as possible."
BUILD A PAIN-FREE RECOVERY
"I started your program and learned how to rebuild myself from the inside out. It was incredible. No more pain!"
"I've had 2 pelvic floor therapists tell me they love your program and recommend it to all their patients! They were so happy I was already working on this program. You have helped my pelvic floor feel strong than it was before my 2 kids!"
"Your program has honestly been life changing. I'm obsessed. I've never been this consistent with any other program and I feel so strong. I have two babies and look better than I did before."
"I've been doing this program for a month. The results are awesome! My Diastasis Recti is almost completely closed! My core feels so much stronger and I've said goodbye to back pain."
"I can't even begin to express my gratitude. I am 5 years postpartum from triplets. I have done all the programs, but SLAM has been the only program to truly help me regain strength."
"I've been doing SLAM Bridge for 10 weeks now and feel more confident than ever. I love, love your program. It's so easy and convenient and I feel so many body changes...your workouts just gave me confidence."
"This program met so many of my needs as a 2x postpartum mama. It gave me space to have 'me time,' a process to learn this new body and love it, and an amazing community of strong, supportive women."