THE SLAM PROGRAM HAS HELPED
MOMS LIVE FREE OF PAIN
"I love Ashley, and I'm thankful. She has saved me from another 10 years of back pain, and probably a lifetime of pelvic floor issues."
SLAM BACK & HIP PAIN RELIEF STORIES
FROM PAIN TO REAL PROGRESS
"You can’t get strong if you’re always hurting. So like Ashley says… Gotta fix that ish!"
PROPER ENGAGEMENT & NO MORE PAIN
"My diastasis recti is functional! I don't have excruciating lower back pain anymore."
I have so much less pain, so much more strength, and so much more knowledge about how to use and care for my body.
"I have struggled with instability thru the hips and pelvis for two years...thanks to consistency with your program I haven't been to PT since May. When I saw her she said my butt was 'the most equally toned and strong between the two sides more so than any other time' she had seen me. Heck Yes!"
RECOVERY FROM LONGSTANDING PAIN
"I had loads of hip and knee pain even years after delivery... Now I am almost pain free and have a SLAM booty!"
For the first time in my life I look forward to my workouts and it is not a chore!
"I've had 2 pelvic floor therapists tell me they love your program and recommend it to all their patients! They were so happy I was already working on this program. You have helped my pelvic floor feel strong than it was before my 2 kids!"
"Your program has honestly been life changing. I'm obsessed. I've never been this consistent with any other program and I feel so strong. I have two babies and look better than I did before."
"I've been doing this program for a month. The results are awesome! My Diastasis Recti is almost completely closed! My core feels so much stronger and I've said goodbye to back pain."
"I can't even begin to express my gratitude. I am 5 years postpartum from triplets. I have done all the programs, but SLAM has been the only program to truly help me regain strength."
"I've been doing SLAM Bridge for 10 weeks now and feel more confident than ever. I love, love your program. It's so easy and convenient and I feel so many body changes...your workouts just gave me confidence."
"This program met so many of my needs as a 2x postpartum mama. It gave me space to have 'me time,' a process to learn this new body and love it, and an amazing community of strong, supportive women."