A MESSAGE FROM ASHLEY
Back and hip pain is so common for moms, because motherhood is a high demand job, but most of us were never taught how to properly activate our core–which protects our spine. SLAM helps you live free of pain.
WITH LOVE — ASHLEY
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THE SLAM PROGRAM HAS HELPED
12,400+
MOMS LIVE FREE OF PAIN
"I love Ashley, and I'm thankful. She has saved me from another 10 years of back pain, and probably a lifetime of pelvic floor issues."
Emma Baron
SLAM BACK & HIP PAIN RELIEF STORIES
BACK PAIN RELIEF
ANNIE’S SLAM STORY
"Postpartum left me feeling a little bit crippled…I honestly didn’t think that I could work out full-force ever again, until I did Ashley’s SLAM program."
FROM PAIN TO REAL PROGRESS
"You can’t get strong if you’re always hurting. So like Ashley says… Gotta fix that ish!"
Bee Bee Smith
Back & Hip Pain Relief

As a lifelong athlete and primarily a distance runner, the saying ‘no pain…no gain’ certainly resonates with me. Unfortunately, I learned the hard way that pain doesn’t always equal gain. This was true for me both as a runner and as a mother who gave birth to two big boys. I never knew what diastasis recti was until well into my second postpartum recovery…thanks, doc.
Before finding Ashley’s program, I pushed my body in all the wrong ways to regain my strength and figure.
I pushed my legs to run while my body had very clear imbalances and I did all the crunches, sit ups, and planks. Seeing what Ashley did to close her DR gap and how informative her Instagram and website were, made it an easy decision to join her program and trust the process. I forced myself to slow down, despite my innate desire to go fast and hard (that’s literally the only way I know to work out).
My goal was to close my DR, but all the full body workouts including isometric training and body weight exercises actually helped me with chronic hip pain and general imbalances. It is so true what she says—everything is connected and how we move in everyday life matters also. My DR isn’t closed yet, but I regained my booty, and I run and do plyos without chronic hip pain. No pain…no gain, sure…but also, you can’t get strong if you’re always hurting. So like she also says… Gotta fix that ish!
PROPER ENGAGEMENT & NO MORE PAIN
"My diastasis recti is functional! I don't have excruciating lower back pain anymore."
Brittany Briden
Back & Hip Pain Relief


I did it! Finally! Took me much longer than I wanted, but that's okay!
On the way I realized I wasn’t able to engage like I was supposed to. I was extremely fatigued from pushing too hard which was resulting in repeated injury. I reached out to a few pelvic floor physical therapists. That’s when I learned my cesarean scar had adhered to my bladder, which was causing that urgency to pee all the time (plus pain in the bedroom). It was also affecting my ability to lift my pelvic floor and fully engage my lower abs.
MY SLAM GAINS
My diastasis recti is functional! I don’t have excruciating lower back pain anymore. My pubic symphysis dysfunction is so much better, and I rarely have a flare-up!

I haven’t really changed my diet, but I do try to get more protein and water into my system. That makes a huge difference in reducing the bloat, especially in the summer heat. Started in June 2020 at 174lbs and finished today months later at 126lbs, not that weight matters.

I have so much less pain, so much more strength, and so much more knowledge about how to use and care for my body.
Selina Matzke
Back & Hip Pain Relief
Ashley’s SLAM program has been so influential in changing the way I function throughout each day – especially as someone with scoliosis who was just resigned to thinking I would always have low back pain (and I’m only 27!).
MY SLAM GAINS
I’ve done Core Basics and am just 8 weeks into SLAM Bridge and I have so much less pain, so much more strength, and so much more knowledge about how to use and care for my body. Ashley even personally replied back to me on IG and helped me work through correcting my form for squats to stop having knee pain. I now know how to properly do squats and can knock out all that are required in each day’s workouts!
We have two kiddos (3.5 and 1.5) and want more. Again, I’m just so grateful for all I’m learning and the strength I’m building as we anticipate trying to get pregnant in the next year or so. THANK YOU!!!
"I have struggled with instability thru the hips and pelvis for two years...thanks to consistency with your program I haven't been to PT since May. When I saw her she said my butt was 'the most equally toned and strong between the two sides more so than any other time' she had seen me. Heck Yes!"
Pam Ohara
RECOVERY FROM LONGSTANDING PAIN
"I had loads of hip and knee pain even years after delivery... Now I am almost pain free and have a SLAM booty!"
Tess
Back & Hip Pain Relief

LONGSTANDING PAIN
I had loads of hip and knee pain even years after delivery. A dislocated coccyx in 2015 still bothered the movement in my hip flexors due to weak muscles all around.
MY SLAM GAINS
Now I am almost pain free and have a SLAM booty! All with a workout regimen even someone like me loves to do (I hate sports)!
If you want to take care of your body the right way please try the SLAM program!
For the first time in my life I look forward to my workouts and it is not a chore!
Katherine Royal
Back & Hip Pain Relief
DISCOVERING MY SLAM GAINS
I was telling my husband I’m frustrated none of my shorts fit well anymore. He asked, ‘Is it tight in the waist?’ I told him, ‘No…it is the butt in the thighs.’ Which prompted both of us have the same thought at the same time: These are my gains!
CELEBRATING SLAM GAINS
Even though it is a little frustrating because I don’t want to have to buy new shorts, I’m proud of myself. My back and hip pain are pretty much gone and I am strong! Not to mention my mental and emotional health. I can’t wait to see what the future holds as I stick with this program, because for the first time in my life I look forward to my workouts and it is not a chore!
READY TO GET STRONG?
"I've had 2 pelvic floor therapists tell me they love your program and recommend it to all their patients! They were so happy I was already working on this program. You have helped my pelvic floor feel strong than it was before my 2 kids!"
MICHELLE S
"Your program has honestly been life changing. I'm obsessed. I've never been this consistent with any other program and I feel so strong. I have two babies and look better than I did before."
CHELSEA LONGLET
"I've been doing this program for a month. The results are awesome! My Diastasis Recti is almost completely closed! My core feels so much stronger and I've said goodbye to back pain."
DEANN G
"I can't even begin to express my gratitude. I am 5 years postpartum from triplets. I have done all the programs, but SLAM has been the only program to truly help me regain strength."
MALLARY T
"I've been doing SLAM Bridge for 10 weeks now and feel more confident than ever. I love, love your program. It's so easy and convenient and I feel so many body changes...your workouts just gave me confidence."
LIZ A
"This program met so many of my needs as a 2x postpartum mama. It gave me space to have 'me time,' a process to learn this new body and love it, and an amazing community of strong, supportive women."