THE SLAM PROGRAM HAS HELPED
MOMS LIVE FREE OF PAIN
"I love Ashley, and I'm thankful. She has saved me from another 10 years of back pain, and probably a lifetime of pelvic floor issues."
SLAM BACK & HIP PAIN RELIEF STORIES
BACK PAIN RELIEF
ANNIE’S SLAM STORY
"Postpartum left me feeling a little bit crippled…I honestly didn’t think that I could work out full-force ever again, until I did Ashley’s SLAM program."
LIVING MY BEST LIFE PAIN FREE
"Little to no back pain at the end of busy days of work at the hospital. When I start to notice some soreness, I can engage my core and it makes a huge difference in my day."
FROM PAIN TO REAL PROGRESS
"You can’t get strong if you’re always hurting. So like Ashley says… Gotta fix that ish!"
PAIN FREE AFTER RUPTURE OF TWO DISCS
"During Pregnancy, My PT recommended Get Mom Strong."
PROPER ENGAGEMENT & NO MORE PAIN
"My diastasis recti is functional! I don't have excruciating lower back pain anymore."
FEELING FINE AND FUNCTIONAL
"I have so much less pain, so much more strength, and so much more knowledge about how to use and care for my body."
RECOVERY FROM LONGSTANDING PAIN
"I had loads of hip and knee pain even years after delivery... Now I am almost pain free and have a SLAM booty!"
BYE TO PAIN - HELLO TO BACK & BOOTY GAINS
"For the first time in my life I look forward to my workouts and it is not a chore!"
ACTIVE, STRONG AND BETTER THAN EVER!
"Thanks to this program I no longer have any problem keeping up with my kids. Ice skating, playing in the snow, cross country skiing. Bring it! I love my teens. Love this program!"
STRONG BACK TO MOVE HOUSES
"SERIOUSLY! If you’re like me, and just lingering, not really committed to starting, just do it! I promise you won’t regret it!"
LEARNED HOW TO BREATHE AND BALANCE FOR PAIN RELIEF
"Ashley is super helpful, each workout is very well explained, everyday is a different focus and she keeps me excited!"
FEELS SO GOOD TO HAVE NO PAIN
"I haven’t had any back pain the the whole 12 weeks even with lifting HEAVY weight that would have put my back out immediately before!"
CHANGED PAIN INTO GAINS
"I no longer have hip pain and my back feels the best it’s ever been."
READY TO GET STRONG?
"I've had 2 pelvic floor therapists tell me they love your program and recommend it to all their patients! They were so happy I was already working on this program. You have helped my pelvic floor feel strong than it was before my 2 kids!"
"Your program has honestly been life changing. I'm obsessed. I've never been this consistent with any other program and I feel so strong. I have two babies and look better than I did before."
"I've been doing this program for a month. The results are awesome! My Diastasis Recti is almost completely closed! My core feels so much stronger and I've said goodbye to back pain."
"I can't even begin to express my gratitude. I am 5 years postpartum from triplets. I have done all the programs, but SLAM has been the only program to truly help me regain strength."
"I've been doing SLAM Bridge for 10 weeks now and feel more confident than ever. I love, love your program. It's so easy and convenient and I feel so many body changes...your workouts just gave me confidence."
"This program met so many of my needs as a 2x postpartum mama. It gave me space to have 'me time,' a process to learn this new body and love it, and an amazing community of strong, supportive women."