THE SLAM PROGRAM HAS HELPED
MOMS STOP LEAKING AND START LIVING WITHOUT LIMITS
"My oldest turned 11 last week and for the first time since I've had her, I get to sneeze, run, workout, and do everything pee free! And I feel the best I've ever felt in my entire life!! I can never thank you enough!!"
SLAM INCONTINENCE RECOVERY STORIES
FIXING THAT ISH TO CRUSH THE MOM GAME
"Significantly less symptoms from my mild bladder prolapse coupled with almost no leaking anymore."
CREATING STRENGTH IN ALL THE RIGHT PLACES
"I had to pee pretty much the entire time, and I DID NOT PEE MY PANTS!"
STANDING UP STRAIGHT WITH ALL MY GAINS
"I don't need to wee so urgently any more, I can go to bed and not have to get up again 15 minutes later to go to the bathroom."
BACK IN ACTION WITHOUT FEAR
"I can finally demonstrate skipping and high knees and burpees and EVERYTHING without the fear that I may pee myself."
NEW CONFIDENCE & COMMUNITY
"I am so happy to have gained my 'strong' back and to show my boys a strong and confident Mama!"
SO LONG LEAKAGE & FEAR
"I no longer have the incontinence issues, don’t have to do the leg cross when I sneeze, and feel like I’m capable...These programs gave me my life back."
"I just sneezed 3 times without leaking or pressure! I'm halfway through Core Basics... I'm glad to see a difference!"
JUMP AND PLAY ALL DAY!
"I love that I can cough, jump, laugh and do all the things with little to no leaks!"
JOY IN JUMPING, RUNNING, AND COUGHING!
"I sprinted after my daughter's school bus to give her the lunchbox I had forgotten in my hands and.I. DID. NOT. LEAK!"
WORRY FREE & LEAK FREE LIFE
"The possibility of leaking doesn't even cross my mind."
LOVE AND RESPECT OUR BODIES IN ALL STAGES
"I love this program. I have no incontinence or prolapse."
SLAM BRIDGE CHANGED MY LIFE!
"I found Get Mom Strong and completed Slam Bridge and let me tell you, I can run, jump, sneeze, and not leak!"
READY TO GET STRONG?
"I've had 2 pelvic floor therapists tell me they love your program and recommend it to all their patients! They were so happy I was already working on this program. You have helped my pelvic floor feel strong than it was before my 2 kids!"
"Your program has honestly been life changing. I'm obsessed. I've never been this consistent with any other program and I feel so strong. I have two babies and look better than I did before."
"I've been doing this program for a month. The results are awesome! My Diastasis Recti is almost completely closed! My core feels so much stronger and I've said goodbye to back pain."
"I can't even begin to express my gratitude. I am 5 years postpartum from triplets. I have done all the programs, but SLAM has been the only program to truly help me regain strength."
"I've been doing SLAM Bridge for 10 weeks now and feel more confident than ever. I love, love your program. It's so easy and convenient and I feel so many body changes...your workouts just gave me confidence."
"This program met so many of my needs as a 2x postpartum mama. It gave me space to have 'me time,' a process to learn this new body and love it, and an amazing community of strong, supportive women."