Non-Scale Victories
Featured Story
Lauren Pickett
I couldn’t even hold my kids over the tub to give them a bath when we brought them home. My core was obliterated. I’ve worked my way up from Core Basics and almost at the halfway point of SLAM Advanced!
Read MoreFeatured Story
Lauren Pickett
I couldn’t even hold my kids over the tub to give them a bath when we brought them home. My core was obliterated. I’ve worked my way up from Core Basics and almost at the halfway point of SLAM Advanced!
Read MoreMore Stories
Non-Scale Victories
Theresa Celina
"I have shoveled snow for days with gratitude for my body for what I can do."
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Gabriella Pena
"I love my postpartum body even more than before because of my muscle gains."
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Therese Salenieks
"If you want to feel and look good and have no diet necessary, time for Get Mom Strong!"
Read MoreBody Positivity
Andrea Dodds
"The focus is on growing and not shrinking, which helps for mindset and lifelong consistency...My goals in the gym now mirror my mental health goals."
Read MoreBody Positivity
Alyssa Reid
"I look back and see how far I've come all thanks to the help of Ashley!"
Read MoreGet Even More with a Full SLAM Subscription
The best way to heal your core and pelvic floor is through total body fitness.
With the full SLAM subscription you get access to 6 total body fitness programs, a nutrition program, private Facebook community and a library of health tips from fitness and health experts.
6 unique programs for every level
- At-home workouts that heal your core and pelvic floor
- Beginner to advanced options
- PLUS a pregnancy program
Curated health tips from fitness & health experts
- Short videos and guides
- Improve movement for daily living
- Expert pelvic health tips
Fuel your body with love
- 30+ nutrition lessons
- 125+ healthy, easy recipes
- NO restrictive diets or calorie-counting!