"I have more energy and am a better mom/person because of this program. It isn’t about losing weight (I haven’t stepped on a scale for over 2 months which is so freeing) it’s about being strong and loving my body."
SLAM FUNCTIONAL STRENGTH & NON-SCALE VICTORIES STORIES
LOVING STRENGTH & SLAM GAINS
"I love my postpartum body even more than before because of my muscle gains."
FINDING MOTIVATION TO SHOW UP
"I have shoveled snow for days with gratitude for my body for what I can do."
I just feel so damn strong! I'm feeling incredibly grateful for this program and how it's positively changed my health and well-being.
"Through SLAM I have gained confidence, endurance, functionality, mom strength, joy, a healthy mother for my little girls, and my life back – thank you!"
FINDING ENERGY THROUGH A NEW ROUTINE
"I feel great physically and more energized throughout the day, less body aches and I feel stronger."
I so appreciate the SLAM emphasis on functional fitness and strength because I use it all the time.
"I've had 2 pelvic floor therapists tell me they love your program and recommend it to all their patients! They were so happy I was already working on this program. You have helped my pelvic floor feel strong than it was before my 2 kids!"
"Your program has honestly been life changing. I'm obsessed. I've never been this consistent with any other program and I feel so strong. I have two babies and look better than I did before."
"I've been doing this program for a month. The results are awesome! My Diastasis Recti is almost completely closed! My core feels so much stronger and I've said goodbye to back pain."
"I can't even begin to express my gratitude. I am 5 years postpartum from triplets. I have done all the programs, but SLAM has been the only program to truly help me regain strength."
"I've been doing SLAM Bridge for 10 weeks now and feel more confident than ever. I love, love your program. It's so easy and convenient and I feel so many body changes...your workouts just gave me confidence."
"This program met so many of my needs as a 2x postpartum mama. It gave me space to have 'me time,' a process to learn this new body and love it, and an amazing community of strong, supportive women."