THE SLAM PROGRAM HAS HELPED
MOMS STRENGTHEN AND IMPROVE THEIR CORE
"Half way through SLAM Bridge and my hip pain has decreased, my diastasis recti is GONE, like no gap except right at the belly button, and I feel good tension. THANK YOU!! THANK YOU!! THANK YOU!!"
SLAM DIASTASIS RECTI BEFORE AND AFTER STORIES
DIASTASIS RECTI RECOVERY STORY
JAHAIRA LUZZI’S STORY
"This program helped me heal my diastasis recti, and I’m stronger than I was even before I had my babies—stronger than I was even in my 20s. And what I love about it is that it has so much variety. You will never get bored. You need this program in your life."
THE TOOLS TO PUSH MYSELF SAFELY
"I still have modify things, but I am so much happier with my workouts and how my body feels."
THE CHOICE TO CONQUER RECOVERY
"SLAM dramatically helped my diastasis recti and incontinence... I get stronger every single day. "
IT IS NEVER TOO LATE TO START
"If you are struggling with working out after having your babies, she will be your lightbulb moment!"
CLOSING HER GAP & GAINING ENERGY
"I feel stronger, more energetic, and less blah... Thank you Ashley for creating a program that fits into my busy mom life!"
PERSONAL TRAINER POWERING THROUGH SLAM
"My pelvic floor physical therapist said my Diastasis Recti gap has closed to a half-1 finger as opposed to a two-three finger in some places!"
FROM FRUSTRATION TO FUNCTIONALITY
"I have more energy and have a new found acceptance for my post baby body and what it can do."
"I've had 2 pelvic floor therapists tell me they love your program and recommend it to all their patients! They were so happy I was already working on this program. You have helped my pelvic floor feel strong than it was before my 2 kids!"
"Your program has honestly been life changing. I'm obsessed. I've never been this consistent with any other program and I feel so strong. I have two babies and look better than I did before."
"I've been doing this program for a month. The results are awesome! My Diastasis Recti is almost completely closed! My core feels so much stronger and I've said goodbye to back pain."
"I can't even begin to express my gratitude. I am 5 years postpartum from triplets. I have done all the programs, but SLAM has been the only program to truly help me regain strength."
"I've been doing SLAM Bridge for 10 weeks now and feel more confident than ever. I love, love your program. It's so easy and convenient and I feel so many body changes...your workouts just gave me confidence."
"This program met so many of my needs as a 2x postpartum mama. It gave me space to have 'me time,' a process to learn this new body and love it, and an amazing community of strong, supportive women."