How it WorksTake The Quiz
Learn proper breathing and core engagement with Core Basics, the foundational program.
Discover the right SLAM program for your motherhood stage & fitness journey.
Add to your health routine with resources in the SLAM app like SLAM Nutrition, SLAM Stretch, a health tips library, and more!
Hear from Ashley
This is probably the 30th app I have downloaded, and, yay, it’s THE ONE. I have five kids, and I recommend this app to all moms!!
- Jamie R.
Fuel Your Body with Love
Ditch the diets. Learn to nourish your body with intention. SLAM Nutrition has weekly lessons, challenges and recipes to guide you toward a healthier, simpler approach to eating.Start Free Trial Learn More
The best part of intuitive eating is I changed to healthier options, but never deprived myself. I am so grateful for your program.
- Danielle S.
Everything You Need in One App
One subscription gives you all the tools you need to feel good and get strong.Start Free Trial
6 unique programs for every level
- At-home workouts that heal your core and pelvic floor
- Beginner to advanced options
- PLUS a pregnancy program
Curated health tips from fitness & health experts
- Short videos and guides
- Improve movement for daily living
- Expert pelvic health tips
Fuel your body with love
- 30+ nutrition lessons
- 125+ healthy, easy recipes
- NO restrictive diets or calorie-counting!
Just Want Core Work?
SLAM Core is included in every full SLAM subscription (or by itself for $9.99 USD/month)
SLAM Core is a perfect supplement to any workout routine, or for moms who are short on time.
- Built for the mom bod: improves diastasis recti, prolapse, incontinence, and more
- 5-10 minute core-only workouts
- Pregnancy and postpartum safe
- Totally customizable based on muscle focus, equipment, and pain points
The other diastasis recti programs I tried were somewhat effective aesthetically, but did not build true deep core strength like SLAM.
- Charity B.
Our SLAM app is rated 5-stars!
Our community loves the experience of SLAM on mobile!Start Free Trial