Ready For Some Intensity?
SLAM Advanced has you covered. This program takes your athleticism up a notch, coupling functional strength and metabolic conditioning, with next-level core work. This program can be done at home or in a gym. Keep your body guessing with workouts that are NEVER boring and always changing.
Start Free TrialWhat To Expect:
28
Weeks To Complete
45-60
Minute Long Workouts
3
Workouts
(+1 Rest Day) Repeat!
Perfect for:
- Athletes who have completed Core Basics and SLAM45, and are ready to step it up
- Women who have healed their core and pelvic floor issues, and are now ready for ALL the things!
- Moms who want a home workout option that still brings all the heat!
- Women who aren’t afraid of a challenge, and are ready to push their strength and conditioning to the next level
Required Equipment
View all EquipmentExercise Ball
Shop on AmazonPilates Ball
Shop on AmazonResistance Band Long Loops
Shop on AmazonMedium Dumbbells
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Shop on AmazonResistance Band Door Anchor
Shop on AmazonWeighted Medicine Ball
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Shop on AmazonWeight Plates
Shop on AmazonHeavy Dumbbells (Optional)
Shop on AmazonKettlebell (Optional)
Shop on AmazonWeight Bench (Optional)
Shop on AmazonStepper (Optional)
Shop on AmazonKettle Gryp (Optional)
Shop on AmazonSliders (Optional)
Shop on AmazonClamps (Optional)
Shop on AmazonBar Pad (Optional)
Shop on AmazonFinished SLAM Advanced for the second time! Completing each workout makes me feel like such a badass! I have made gains with my strength and I love the example that I am setting for my children.
- Danielle C.
Read More TestimonialsSLAM Advanced FAQs
Who is this program for?
This program is next level! You’ve completed Core Basics, and SLAM45, and now you are ready to progress to more challenging and less modified movements. This program has a similar feel to SLAM45, but the workouts are more intense. Challenge your body in a way you didn’t think possible.
How do I know I'm ready for SLAM Advanced?
1) You’ve completed Core Basics and SLAM45.
2) Your breathing and core engagement is becoming “second nature.”
3) You can hold core engagement for longer periods of time without bearing down.
4) You feel ready to incorporate some more jumping, flexion, and fully prone movements back into your routine.
How long are the workouts?
Workouts are 45-60 minutes and contain a mix of metabolic conditioning, strength training and core-specific work.
What equipment do I need?
How challenging are the workouts?
These workouts are hard. Listen to your body, and only progress as you are personally able. The goal is to take you right to your individual threshold, but to work there–safely.
How long is the program?
SLAM Advanced in 28 weeks.
How many days a week?
SLAM Advanced is designed to be three days of work, with one day of rest. Every fourth day is a rest day. You can tailor the schedule to meet your individual needs.
Is this program for home or the gym?
Either! You can complete the program with minimal equipment at home, but you can also do it in the gym. The program uses dumbbells, but you can use a barbell if you have access to one and want to increase your weight.
Everything You Need in One App
Just ONE subscription gives you access to not only SLAM workouts, but the specialty programs that will help you have a well-rounded and healthy routine.
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