Ready For Some Intensity?

SLAM Advanced has you covered. This program takes your athleticism up a notch, coupling functional strength and metabolic conditioning, with next-level core work. This program can be done at home or in a gym. Keep your body guessing with workouts that are NEVER boring and always changing.

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What To Expect:

28

Weeks To Complete

45-60

Minute Long Workouts

3

Workouts
(+1 Rest Day) Repeat!

Perfect for:

  • Athletes who have completed Core Basics and SLAM45, and are ready to step it up
  • Women who have healed their core and pelvic floor issues, and are now ready for ALL the things!
  • Moms who want a home workout option that still brings all the heat!
  • Women who aren’t afraid of a challenge, and are ready to push their strength and conditioning to the next level

Required Equipment

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Exercise Ball
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Pilates Ball
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Resistance Band Mini Loops
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Use Code: MOMSTRONG

Resistance Band Long Loops
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Medium Dumbbells
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Light Dumbbells
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Resistance Band Door Anchor
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Weighted Medicine Ball
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Weight Plates
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Heavy Dumbbells (Optional)
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Kettlebell (Optional)
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Weight Bench (Optional)
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Stepper (Optional)
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Kettle Gryp (Optional)
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Sliders (Optional)
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Clamps (Optional)
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Bar Pad (Optional)
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SLAM Advanced FAQs

Who is this program for?

This program is next level! You’ve completed Core Basics, and SLAM45, and now you are ready to progress to more challenging and less modified movements. This program has a similar feel to SLAM45, but the workouts are more intense. Challenge your body in a way you didn’t think possible.

How do I know I'm ready for SLAM Advanced?

1) You’ve completed Core Basics and SLAM45.

2) Your breathing and core engagement is becoming “second nature.”

3) You can hold core engagement for longer periods of time without bearing down.

4) You feel ready to incorporate some more jumping, flexion, and fully prone movements back into your routine.

How long are the workouts?

Workouts are 45-60 minutes and contain a mix of metabolic conditioning, strength training and core-specific work.

What equipment do I need?

You will use the same equipment that you used in SLAM45, plus a medicine ball. Here is the list.

How challenging are the workouts?

These workouts are hard. Listen to your body, and only progress as you are personally able. The goal is to take you right to your individual threshold, but to work there–safely.

How long is the program?

SLAM Advanced in 28 weeks.

How many days a week?

SLAM Advanced is designed to be three days of work, with one day of rest. Every fourth day is a rest day. You can tailor the schedule to meet your individual needs.

Is this program for home or the gym?

Either! You can complete the program with minimal equipment at home, but you can also do it in the gym. The program uses dumbbells, but you can use a barbell if you have access to one and want to increase your weight.

Everything You Need in One App

Just ONE subscription gives you access to not only SLAM workouts, but the specialty programs that will help you have a well-rounded and healthy routine.

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900+ Workouts

9 unique programs for every level

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