SLAM Advanced

SLAM ADVANCED IS SPICY HOT IN THE PERFECT WAY. CHALLENGE YOUR BODY, UP YOUR FITNESS, AND KICK ALL THE BUTT!

Ready for some intensity? SLAM Advanced has you covered. This program takes your athleticism up a notch, coupling functional strength and metabolic conditioning, with next-level core work. This program can be done at home or in a gym. Keep your body guessing with workouts that are NEVER boring and always changing.

GET STARTED

SLAM Advanced

SLAM ADVANCED IS SPICY HOT IN THE PERFECT WAY. CHALLENGE YOUR BODY, UP YOUR FITNESS, AND KICK ALL THE BUTT!

Ready for some intensity? SLAM Advanced has you covered. This program takes your athleticism up a notch, coupling functional strength and metabolic conditioning, with next-level core work. This program can be done at home or in a gym. Keep your body guessing with workouts that are NEVER boring and always changing.

GET STARTED

SLAM ADVANCED IS PERFECT FOR...

  • Athletes who have completed Core Basics and SLAM, and are ready to step it up
  • Women who have healed their core and pelvic floor issues, and are now ready for ALL the things!
  • Moms who want a home workout option that still brings all the heat!
  • Women who aren’t afraid of a challenge, and are ready to push their strength and conditioning to the next level
Explore SLAM Pricing

"I can’t believe the muscle I’ve gained, and all while working out at home. My mind is literally blown. I’m a trainer, but sometimes even the trainer needs a coach. Thank you for creating a program that addresses imbalances, strengthens my core, and makes me feel so badass."

Sarah V.

STORIES OF REAL SLAM MOMS

WHAT TO EXPECT

28

Weeks to Complete

45-60

Min. Long Workouts
SLAM ADVANCED WEEKLY CYCLE
3
WORKOUTS
1
REST DAY TIP
 
REPEAT
SLAM ADVANCED FAQS

SLAM Advanced PREVIEW

TAKE A PEEK INTO ALL THINGS SLAM ADVANCED!

EXPLORE SLAM PRICING

SLAM Advanced

LEVEL 04 - STRONG LIKE A MOTHER SERIES

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Who is this program for?

This program is next level! You’ve completed Core Basics, and SLAM, and now you are ready to progress to more challenging and less modified movements. This program has a similar feel to SLAM, but the workouts are more intense. Challenge your body in a way you didn’t think possible.

How do I know I'm ready for SLAM Advanced?

1) You’ve completed Core Basics and SLAM.

2) Your breathing and core engagement is becoming “second nature.”

3) You can hold core engagement for longer periods of time without bearing down.

4) You feel ready to incorporate some more jumping, flexion, and fully prone movements back into your routine.

How long are the workouts?

Workouts are 45-60 minutes and contain a mix of metabolic conditioning, strength training and core-specific work.

What equipment do I need?

You will use the same equipment that you used in SLAM, plus a medicine ball. Here is the list.

How challenging are the workouts?

These workouts are hard. Listen to your body, and only progress as you are personally able. The goal is to take you right to your individual threshold, but to work there–safely.

How long is the program?

SLAM Advanced in 28 weeks.

How many days a week?

SLAM Advanced is designed to be three days of work, with one day of rest. Every fourth day is a rest day. You can tailor the schedule to meet your individual needs.

Is this program for home or the gym?

Either! You can complete the program with minimal equipment at home, but you can also do it in the gym. The program uses dumbbells, but you can use a barbell if you have access to one and want to increase your weight.

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THE STORY BEHIND SLAM

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