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All Activities of Daily Living C-Section Diastasis Recti Fitness Motivation Nutrition Pelvic Floor Pregnancy Prolapse Recipes

Recipes

Chocolate Protein Mug Cake

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Protein-Packed Greek Yogurt Bowl

Recipes

Simple Vegan Berry Protein Smoothie

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Pumpkin Spice Protein Pancakes

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Egg Free Protein Pancakes

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Protein Coffee Smoothie (No Banana)

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Diastasis RectiFitness

Posture and Your Pooch…Why Good Posture Matters for Core Strength and Pelvic Floor Health

Motivation

Top 5 Mom Bod Workout Shorts

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Your Tight Jaw Effects Your Pelvic Floor…

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This is pretty tasty considering it is low in sugar and even lower in time commitment. Ingredients: 1 scoop chocolate protein powder* 1 tbsp coconut flour 1 tbsp granulated sweetener (I just go sugar, but you can do coconut sugar or stevia) 1/2 tsp baking powder 1.5 tbsp cocoa powder 1 egg 1/4 cup milk of choice (I like macadamia) 1-2 tbsp chocolate chips *This is the protein powder I like best. Use code ashley22 for free shipping in the US. Microwave Instructions: 1: Grease a small bowl or mug. 2: In mixing bowl, combine all protein powder, coconut flour, baking powder, cocoa, and sweetener. 3: In another bowl, whisk the egg and milk. Add to dry ingredients. 4: Mix in the chocolate chips. 5: Microwave for 1 minute Oven: If you prefer oven, have no fear. It is still quite quick. Preheat oven to 350 degrees. Follow the above instructions, just be sure you are using an oven-friendly dish. Bake for 10-12 minutes, or until desired consistency.

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