Recovering from a c-section can leave you eager to get moving again, but unsure where to start. As a fellow mom who has had two cesareans, I know there are tons of questions around when it’s safe to begin c-section recovery exercises and how to do so safely.
Postpartum
Top 5 Exercises for Strong Glutes
![Top 5 Exercises for Strong Glutes](https://getmomstrong.com/wp-content/uploads/2024/05/Top-5-Exercises-for-Strong-Glutes-1170x658.png)
You might be surprised to find that your glute muscles have a direct impact on your pelvic floor. Everything in the body is interconnected, but who would have thought glutes and pelvic floor could be so aligned? Because of the glute/pelvic floor connection, you may have noticed your backside became flatter than usual during pregnancy, […]
Introducing SLAM Barre: Postpartum Barre Classes
![SLAM Barre is a total body postpartum healing program. Featuring Liz, the instructor posing mid-exercise](https://getmomstrong.com/wp-content/uploads/2024/04/Youtube_Pattern_Long-Text_02-1170x658.png)
I am so excited to share that I am adding a new addition to the SLAM program: SLAM Barre! SLAM Barre includes 18 barre workouts and is included in your regular SLAM subscription. Great for all levels, SLAM Barre offers a total body workout that is safe for those with diastasis recti and/or prolapse. You […]
Stretching versus foam rolling….
![Foam rolling vs. stretching; Ashley illustrates foam rolling](https://getmomstrong.com/wp-content/uploads/2020/10/Blog_foam-rolling-1170x658.png)
Stretching and foam rolling exercises both tout serious health and fitness benefits. But to reap those benefits, it’s important to know which one to do and when – before or after a workout. Benefits of Stretching The primary benefit of stretching is to improve flexibility. Stretching focuses on improving range of motion, and increased flexibility […]