• Pregnancy
  • Coning In Pregnancy

    coning in pregnancy

    Have you ever looked down at your pregnant belly during exercise or while getting out of bed and thought, “What the heck is this ridge popping out of my tummy?”  Coning in pregnancy is really common. Although it is a common occurrence, it is important to minimize coning to protect your core muscles. What Is […]

  • Pregnancy
  • Pregnancy Exercises: First Trimester Tips To Know

    Thank goodness – you do not need to stop exercising in early pregnancy. In fact, data shows that staying physically active as your pregnancy progresses can yield significant health benefits including decreased rates of gestational diabetes, reduced likelihood for a C-section, and faster postpartum recovery. Exercise during pregnancy can also boost your mood and make […]