• Fitness
  • Stretching versus foam rolling….

    Stretching versus foam rolling. Which is best to relieve soreness and help with mobility? You may have noticed that I don’t include stretching before SLAM workouts. This is intentional. Studies have actually found that stretching prior to a workout generates less muscle force. Instead, I take you through a dynamic warm up that preps the […]

  • Fitness
  • Best Mom Bod Workout Pants 2019

    Okay, okay, okay.  Let’s talk ACTIVEWEAR. If you are a mom, there is a 99 percent chance you live and die for high-waisted yoga pants.  Am I right? One of my favorite memes says, “Yeah–I had a tummy tuck this morning. Tucked it right into my high-waisted leggings.” You betcha! As a mama with diastasis […]