• Fitness
  • 25 Great Gifts For Fit Moms In 2023

    gifts for fit moms

    Need some gift ideas for the fit mom in your life? I’ve compiled some of my favorites for 2023. Best Gifts For Fit Moms At-home exercise equipment, workout clothes, rest day must-haves, stocking stuffers and more. Check it out! 1. Feelgrounds Shoes The highrise knit and original knit are my favorite shoes for lifting! They […]

  • Fitness
  • Stretching versus foam rolling….

    Stretching versus foam rolling. Which is best to relieve soreness and help with mobility? You may have noticed that I don’t include stretching before SLAM workouts. This is intentional. Studies have actually found that stretching prior to a workout generates less muscle force. Instead, I take you through a dynamic warm up that preps the […]

  • Fitness
  • Best Mom Bod Workout Pants 2019

    Okay, okay, okay.  Let’s talk ACTIVEWEAR. If you are a mom, there is a 99 percent chance you live and die for high-waisted yoga pants.  Am I right? One of my favorite memes says, “Yeah–I had a tummy tuck this morning. Tucked it right into my high-waisted leggings.” You betcha! As a mama with diastasis […]