• Fitness
  • Monday Move: Swiss Ball Hyperextension

    Believe it or not, the hyperextension is one of my favorite core exercises. This exercise is typically viewed as an isolation exercise that targets the low back.  But guess what? Our transverse abdominis (those inner most abdominal muscles) wrap completely around the torso.  The hyperextension isn’t a one trick pony.  This movement targets the glutes, […]

  • Fitness
  • Monday Move: Skater Squat

    The Skater Squat! What’s not to love about this bodyweight (or low-equipment) exercise? Somewhat of the sister of the pistol squat, this body weight movement tests lower body and core strength as well as balance and mobility.  It works your glutes, quads and core in beautiful unison. Why the skater squat rocks:  Unilateral: This means you […]

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