• Fitness
  • 7 Best Mom Tank Tops Under $20

    mom tank tops

    Searching for the perfect activewear for your postpartum workouts? I got you.  All these tops are comfy, affordable, and most importantly–a little flowy. If you know, you know.  An outfit that you feel confident in is literally the best workout motivation.  The best part, all of these workout tops are under $20!   1. LASLULU […]

  • Fitness
  • Why Do I Pee When I Run? Can I Fix It?

    why do i pee when i run?

    It’s a beautiful day, so you head out for a post-baby jog, and it happens. You pee your pants! What’s causing incontinence when you run, and how can you fix it? Loss of bladder control, or stress urinary incontinence, is prevalent among postnatal runners. In fact, about one in three women experience varying degrees of […]

  • Fitness
  • Best Mom Bod Workout Pants 2019

    Okay, okay, okay.  Let’s talk ACTIVEWEAR. If you are a mom, there is a 99 percent chance you live and die for high-waisted yoga pants.  Am I right? One of my favorite memes says, “Yeah–I had a tummy tuck this morning. Tucked it right into my high-waisted leggings.” You betcha! As a mama with diastasis […]

  • Fitness
  • Monday Move: Swiss Ball Hyperextension

    Believe it or not, the hyperextension is one of my favorite core exercises. This exercise is typically viewed as an isolation exercise that targets the low back.  But guess what? Our transverse abdominis (those inner most abdominal muscles) wrap completely around the torso.  The hyperextension isn’t a one trick pony.  This movement targets the glutes, […]

  • Fitness
  • Monday Move: Skater Squat

    The Skater Squat! What’s not to love about this bodyweight (or low-equipment) exercise? Somewhat of the sister of the pistol squat, this body weight movement tests lower body and core strength as well as balance and mobility.  It works your glutes, quads and core in beautiful unison. Why the skater squat rocks:  Unilateral: This means you […]

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