• Diastasis Recti
  • Why Do I Look Pregnant?

    why do i look pregnant

    Normal bodies take time to heal postpartum. But if you had a baby a while ago and still “look pregnant”, there could be an underlying reason. Before we dive in, a friendly reminder that many women have some extra fat to protect organs, so please be kind to yourself. Why Do I Still Look Pregnant? […]

  • Diastasis Recti
  • How To Check For Diastasis Recti

    how to check yourself for diastasis recti

    Are you wondering how to check yourself for diastasis recti? Diastasis recti is the thinning of the tissue that runs between the “six-pack muscles”. Perhaps you have noticed a ridge or coning from your belly when you sit up.  Maybe you’ve lost all the “baby weight”, but still feel like you have a lower belly […]