• Recipes
  • Carrot Cake Protein Smoothie

    I know this recipe sounds kind of weird. Like, “Ashley…don’t lie to me. It can’t possibly be good like carrot cake.” But is is SO GOOD. I am obsessed with this smoothie. All other smoothies are dead to me now. This is the GOAT. It tastes so wholesome. The nutmeg makes it seem warm even […]

  • Recipes
  • Chocolate Peanut Butter Smoothie

      Ingredients: 1 large overripe banana 1 cup milk of choice* 2 scoops chocolate protein* 1-2 handfuls of ice 1 heaping tablespoon peanut butter *This is the protein powder I like best. Use code ashley22 to save 10 percent.   Directions: Stick it all into a blender and blend until creamy. Enjoy!  

  • Recipes
  • Chickpea Greek Salad

    This is an awesome, healthy side or a great standalone main course. This is totally vegan, but I do highly recommend adding feta to it if you eat diary. #cuzcheese   Ingredients 1 can (15 ounces) or chickpeas, drained and rinsed 1 red bell pepper, diced 1 yellow bell pepper, diced 1 green bell pepper, […]

  • Recipes
  • Green Chili Turkey Burgers

    Flavorful. High in protein. Easy! Just the right amount of kick! These are so flavorful and the green chilies keeps your turkey moist and not all dry like many turkey burgers. I know there is controversy over the word “moist,” but I think it is a perfectly adequate word.  #teammoist Ingredients 1 can green chilies […]

  • Recipes
  • Chocolate Covered Banana Bites

    Stupid easy. Stupid good. That should be my food blog name. Ingredients: 2 bananas, frozen toothpicks 1 cup semisweet chocolate 1 tablespoon coconut oil   Directions:  1: Line cookie sheet with parchment paper. 2: Cut bananas into desired length. (I like them more bite-sized). Toss them in freezer for a few hours. 3: When ready […]

  • Recipes
  • Oven Roasted Chickpeas

    So good as a plant-based protein snack or to add on top of a salad. Ingredients: 1 can cooked chickpeas, drained and rinsed 2 tbsp extra virgin olive oil Sea Salt Spices (Anything you like. A great combo is chili powder, cumin, smoke paprika and extra salt) Instructions: 1: Preheat oven to 425 degrees. Line […]