I know this recipe sounds kind of weird. Like, “Ashley…don’t lie to me. It can’t possibly be good like carrot cake.” But is is SO GOOD. I am obsessed with this smoothie. All other smoothies are dead to me now. This is the GOAT. It tastes so wholesome. The nutmeg makes it seem warm even though it is cold. It has hints of oak undertones. I’m kidding. I was trying to sound like a wine label here, and think I took it too far.

Just try it. Trust me.

Okay, here is how it goes.



1 carrot, shredded

3/4 cup milk of choice (I use macadamia nut milk)

1/2 banana, frozen

1 handful of ice

1 scoop vanilla protein (code: ashley22 for free shipping in the US)

1/8 tsp nutmeg (a little more if a nutmeg fan)

1/2 tsp cinnamon



Add all ingredients to blender. Blend until smooth. Top with some chia seeds and walnuts for some healthy fats.