These have all the makings for a quick pick me up. This is a perfect pre-workout snack, or late night healthy snack. It is the perfect amount of sweet and savory.

Also, this is my go-to if I’m having trouble with constipation. Packed with fiber, some fat, and a little dried fruit…let’s get that poop doing its thing.



1 cup Dates (if dry, soak in warm water for 10 minutes and drain well)

3 TBSP Peanut Butter

1 TBSP Chia Seeds

2/3 cup Rolled Oats

Optional: Dried fruit, chocolate chips, coconut



1: Pulse pitted dates in a food processor until nice and small.

2: Add oats, chia seed, peanut butter and pulse until combined.

3: Wet hands slightly (this keeps it from sticking) and roll batter into 1-inch balls.

4: Store in the fridge in an air tight container.


Be sure to check out the Strong Like a Mother (SLAM) program. It comes with a nutrition guide packed full of recipes. Learn to eat more intuitively and meet your goals without dieting or restricting yourself. With SLAM, we fuel our bodies with love!