You might be asking yourself, “Will my C-section shelf ever go away?” So let’s skip to the good part, and learn how to get rid of your c-section shelf. Here’s a few simple tips to make a big difference in how your scar and tummy look. These will improve the way you feel physically in […]
Are there benefits to c-section scar massage? Does scar tissue massage really help? Could your c-section scar be the reason you have a nagging shoulder injury, hip pain, neck pain, or back pain? The short answer to all these questions: Yes. Keep reading, this is a must for my c-section mamas. The Importance of C-Section […]
Pelvic floor dysfunction may be playing a part in your constipation struggles. Here are some pelvic floor exercises for constipation that can help move things along. Is Your Pelvic Floor to Blame for Your Constipation? Often, the only remedy given for constipation is to drink more water and eat more fiber. These tips are LEGIT. […]
Do you feel like your low belly pooch won’t improve no matter what you do? First off, remember that you are the owner of a uterus and it is normal to have some pooch to our tummies! This is especially true after having babies. That said, I’m going to share with you the best kept […]
Unsure about what kind of ab exercises will help not hurt your core during pregnancy? This is the most important ab exercise for a happier pregnancy, easier delivery, and better postpartum recovery.
TIGHT JAW? I’m going to give you a quick fix and explain why minding your jaw matters. First let’s talk about how tightness in the jaw can correlate with tightness in the pelvic floor. The origin of the jaw and pelvic connection starts at the embryological phase. At about day 15 in a phase called […]