It’s a beautiful day, so you head out for a post-baby jog, and it happens. You pee your pants! What’s causing incontinence when you run, and how can you fix it? Loss of bladder control, or stress urinary incontinence, is prevalent among postnatal runners. In fact, about one in three women experience varying degrees of […]
Pelvic Floor
Neutral Spine: It’s Important For Your Pelvic Floor and Core
You’ve probably heard this about a million times if you’ve ever taken any fitness class: “Find neutral spine.” If you’ve ever felt confused and had no idea what “neutral spine” means, keep reading to understand how it affects us (especially as moms!). What is Neutral Spine? In the most general terms, neutral spine is your […]