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Activities of Daily Living

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  • Mommy Wrist: Postpartum Wrist Pain & How To Fix It

    Last updated March 24, 2023
    mommy wrist

    You’re a new parent, and a few weeks in you start to notice pain radiating from your thumb to your wrist. It’s especially apparent as you pick up, hold, or feed your baby. Called “Mommy Wrist”, this pain is often ignored as new moms try to push through it. Because, really, what choice do we […]

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  • Activities of Daily Living
  • Pregnancy or Postpartum Back Pain? This HACK is Life-Changing.

    Last updated November 11, 2022

    Do you experience back pain or increased prolapse or leaking when doing household chores? This simple trick can make all the difference!

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    I’m Ashley, a mama of three, step-mom of two, and a health coach. This site is for moms looking to regain their strength, health, and confidence… Read More >

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