Flavorful. High in protein. Easy!

Just the right amount of kick! These are so flavorful and the green chilies keeps your turkey moist and not all dry like many turkey burgers. I know there is controversy over the word “moist,” but I think it is a perfectly adequate word.  #teammoist


1 can green chilies (4 ounces)

1 pound ground turkey

1/2 cup diced onion, finely chopped

2 teaspoons cumin

1 teaspoon chili powder

1 teaspoon sea salt

1 egg

1/4-1/2 cup flour (I keep it gluten free by using this)


1: In a medium bowl, combine all ingredients. You judge how much flour you think they need. They should stick together, but you also don’t want them overly dry. Remember…moist.

2: Form into 6 patties

3: Grill 4-5 minutes per side or until fully cooked

These are great served in a lettuce wrap or bun! Serve with a side salad, and some roasted carrots or sweet potato fries.