Green Chili Turkey Burgers

Flavorful. High in protein. Easy!

Just the right amount of kick! These are so flavorful and the green chilies keeps your turkey moist and not all dry like many turkey burgers. I know there is controversy over the word “moist,” but I think it is a perfectly adequate word.  #teammoist


1 can green chilies (4 ounces)

1 pound ground turkey

1/2 cup diced onion, finely chopped

2 teaspoons cumin

1 teaspoon chili powder

1 teaspoon sea salt

1 egg

1/4-1/2 cup flour (I keep it gluten free by using this)


1: In a medium bowl, combine all ingredients. You judge how much flour you think they need. They should stick together, but you also don’t want them overly dry. Remember…moist.

2: Form into 6 patties

3: Grill 4-5 minutes per side or until fully cooked


These are great served in a lettuce wrap or bun! Serve with a side salad, and some roasted carrots or sweet potato fries.