• Nutrition
  • Collagen Protein: 5 Health Benefits for Women

    Each and every morning I start the day with two scoops of Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides in my coffee.  If this were a multi-level marketing product, I’d be the triple gold star marketer of the year.  I recommend it to nearly every nutrition client of mine.  I’m a firm believer in getting food from […]

  • Nutrition
  • Top 4 Fitness Supplements For Postpartum Moms

    top 4 fitness supplements for postpartum moms

    The truth is, you can get most nutritional needs from whole foods. If you focus on a diet rich in protein, vegetables, fruits, complex carbohydrates, and healthy fats, you probably don’t need workout supplements.  But, the reality is, mom-life makes us busy. Supplements simply make it easier to hit our nutritional needs.  So which supplements […]