High protein snacks for that busy mom-life? I got you. Below you will find a variety of high-protein snacks for nourishing you body. These snack ideas are healthy, and best of all–they are quick. You don’t have to get fancy with your food to enjoy life and make health gains. More often than not–simple is […]
Eat Dessert Daily: A Key Intuitive Eating Principle
Didn’t your mama ever tell you? Eat dessert every day, and it will keep the doctor away. There is actually some science to this, so keep reading (as if you needed convincing). Why Do Most Diets Fail? Deprivation leads to binges. Your body is super smart. If you go on a strict diet and deprive […]
Healthy Gluten Free Peanut Butter Oatmeal Cookies
Chewy! Delicious! Dare I say…”moist.” Why does that word gross so many people out? I said it just to spite those of you who hate that word, because it is a perfectly wonderful word. But listen, these cookies take all of like 5 minutes to prep and 10 minutes to bake. They are so good! […]
Why we bloat around our period, and 5 tips to ease the suffering!
You know that heavy feeling you get when your period is coming. You probably feel like a cross between a sloth and a beached whale. And so you shuffle to your closet to find a loose-fitting shirt and then throw on those high-waisted yoga pants, tucking that protruding tummy into those beauties like a sausage […]
Collagen Protein: 5 Health Benefits for Women
Each and every morning I start the day with two scoops of Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides in my coffee. If this were a multi-level marketing product, I’d be the triple gold star marketer of the year. I recommend it to nearly every nutrition client of mine. I’m a firm believer in getting food from […]
Protein Powder Shakedown: The Good. The Bad. The Yucky.
Protein powder is the holy grail of the weight loss industry, touted by many fitness professionals as the catch-all solution for weight loss, six-pack abs and an irresistible body. Sales of protein supplementation are expected to exceed $20 billion by 2020, and the spike in popularity comes as no surprise. Protein supplements are easily packaged, […]