The Get Mom Strong Blog

Activities of Daily LivingPelvic Floor

Why Wear Minimalist Shoes When Training Your Pelvic Floor

Style

5 Outfits for BLOATED Mom Bod Days

C-SectionPostpartum

Top 3 C-Section Recovery Exercises for Early Postpartum

Style

Stop wearing leggings that “suck it in”

FitnessMotivation

How and When to Modify Exercises

Motivation

Healing After Miscarriage or Infant Loss

Pelvic Floor

How to Relieve Pelvic Pain During Pregnancy

Style

Kid’s Shoes For Healthy Foot Development

Postpartum

Postpartum Freezer Meals

Pregnancy

How to Push During Labor: The Ultimate Guide

Fitness

Mom Butt: How To Fix A Flat Butt After Pregnancy

Nutrition

Top 4 Fitness Supplements For Postpartum Moms

C-Section

14 Must-Haves for C-Section Recovery

FitnessPostpartum

Introducing SLAM Barre: Postpartum Barre Classes

FitnessPostpartum

Stretching versus foam rolling….

Prolapse

Can You Have Sex with Prolapse?

Fitness

Postpartum Knee Pain? Here’s What To Do

Pelvic Floor

Managing Postpartum Hip Pain

Pregnancy

Pregnancy and Back Pain: Causes and Treatments

Pelvic Floor

Finding Relief From Postpartum Sciatica

Activities of Daily Living

Mother’s Day Gift Guide