
Nutrition
Eating distracted makes you eat more!

MotivationNutrition
5 Tips for Making Healthy Foods…Yummier! (And food blogs I LOVE)

Diastasis RectiFitness
Posture and Your Pooch…Why Good Posture Matters for Core Strength and Pelvic Floor Health
Diastasis Recti
Exhale when you lift!!
Diastasis RectiFitness
Heel Drops for a Stronger Postpartum Core

Diastasis Recti
“Neutral Spine”: how to find it and why it’s important

Fitness
Monday Move: Skater Squat

Diastasis RectiFitness