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All Activities of Daily LivingC-SectionDiastasis RectiFitnessMotivationNutritionPelvic FloorPregnancyProlapseRecipes

Fitness

Resistance Band Side Step Shuffle for Stronger Core and Booty

Diastasis RectiFitness

Heel Drops for a Stronger Postpartum Core

Diastasis Recti

Kegels aren’t the catchall fix we’ve been sold. We need to retrain the brain!

Fitness

Kettlebell Swing with Resistance Band Around Hips

Fitness

Monday Move: Swiss Ball Hyperextension

Fitness

Monday Move: Banded Deadlift for Glute Activation and Hip Extension

Diastasis RectiFitness

Monday Move: Dead Bug Exercise + 5 Variations to Strengthen Core and Flatten Tummy

Diastasis RectiFitness

Could your low back pain be mom-hip?

Recipes

Easy Instant Pot Shredded Salsa Chicken

Fitness

Best Booty Exercise: Back-Elevated Glute Bridge/Hip Thrust

Diastasis RectiFitness

Monday Move: Band Pull Apart

Fitness

Monday Move: Burpee–Breathing and Modifications

Fitness

Monday Move: Walking Lunges–5 Mistakes and Fixes

Diastasis RectiFitness

Monday Move: Push Up Modifications and Breathing for Core (Diastasis Recti)

Fitness

Eccentric Training to Increase Strength, Improve Pull-up and Mind Core

Recipes

Healthy, Cold-Fighting Strawberry Lemonade

Recipes

5-Ingredient No-Bake Healthy Chocolate Salty Balls

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Use Code: CYBER30

https://youtu.be/AzLSYdtLd7Q How to do it! 1️⃣Grab a resistance band loop and place it around the tops of your feet, ankles (as is pictured on this video) or just below knees.  You choose.  The more distal the band, the more glute activation and the greater the challenge.  So, below knees is the easiest version, and over feet is the most challenging. Choose the band tension that works for you.  You can even use two bands--one below the knees and one around the ankles. Don't you love how exercises can ALWAYS be modified?! 2️⃣Be sure that your toes are pointing forward...not out to the side.  Add a slight bend in the knees and hinge at the hips, staying in this partial squat position. 3️⃣Placing a hand on your core and chest can be a great way to get feedback from your body.  Is your core engaged? Are you keeping your spine happy in that neutral position? 4️⃣Keep your pelvis and torso TOTALLY level and stationary.  It is very common to compensate in this exercise by leaning to the side. 5️⃣Keep your knees in line with your toes.  Don't allow the knees to collapse in and also don't push out past your knees. 6️⃣Exhale as you take a step to the side. 7️⃣Maintain tension on the band at all times. The benefits?  Fantastic glute medius activation (da' butt), and transverse abdominis engagement (inner most abdominals).   Go until you feel the burn, and then switch directions. Repeat!    

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