The Get Mom Strong Blog

Diastasis Recti

Kegels aren’t all that

Fitness

Training to Improve Pull-ups

Diastasis RectiFitness

Could your low back pain be mom-hip?

Fitness

Best Booty Exercise: Back-Elevated Glute Bridge/Hip Thrust

Pelvic Floor

Neutral Spine: It’s Important For Your Pelvic Floor and Core

Nutrition

5 Tips to Ease Period Bloat

Fitness

Resistance Band Side Step Shuffle

Diastasis RectiFitness

Monday Move: Push Up Modifications

Diastasis RectiFitness

Monday Move: 5 Dead Bug Variations

Fitness

Banded Deadlift for Glute Activation

Fitness

4 Reasons Strong Glutes Kick Ass

Diastasis RectiFitness

Posture Matters for Core Strength and Pelvic Floor Health

Fitness

Monday Move: Swiss Ball Hyperextension

Fitness

Monday Move: Burpee—Breathing and Modifications

Diastasis RectiFitness

Monday Move: Band Pull Apart

Style

Kid’s Shoes For Healthy Foot Development

Activities of Daily LivingPelvic Floor

Why Wear Minimalist Shoes When Training Your Pelvic Floor

Diastasis RectiFitness

Heel Drops for a Stronger Postpartum Core

Recipes

Healthy, Cold-Fighting Strawberry Lemonade

Recipes

Easy Instant Pot Shredded Salsa Chicken

Style

Comfy Shorts for the Mom Bod