Diastasis RectiFitness
Heel Drops for a Stronger Postpartum Core

Diastasis RectiFitness
Monday Move: Dead Bug Exercise + 5 Variations to Strengthen Core and Flatten Tummy

Diastasis RectiFitness
Could your low back pain be mom-hip?

Diastasis RectiFitness
Monday Move: Band Pull Apart
Diastasis RectiFitness