Diastasis RectiFitness
Diastasis RectiFitness
Monday Move: Side Plank (+ 3 Variations)
Diastasis RectiFitness
How strong glutes can help strengthen your core and improve pelvic floor
Diastasis RectiFitness
Monday Move: Resistance Band Side Steps
Diastasis RectiFitness
Monday Move: Goblet Squat (And how to apply it to everyday life to improve core).
Diastasis Recti
Healing your postpartum body takes time. A VERY LONG TIME!
Diastasis RectiFitness
Upper Ab and Oblique Exercises to Flatten Stomach
Diastasis RectiFitness
Monday Move: Resistance Band Pull Apart
Diastasis RectiFitness
Monday Move: The Vacuum
Recipes