SLAM Barre is a dynamic workout that combines elements of ballet, Pilates, and strength training into a class that totally transforms the body from head to toe. 

It’s a Barre class without the bar! You can do all of these workouts at home. 

Plus, it’s created by a pre and post-natal corrective exercise specialist so it’s safe for diastasis recti, prolapse and other common postpartum issues.

Generally, YES! That’s what the program is designed to help. But, there is no one-size-fits-all answer. That said, everyone is individual and their healing is, too. Watch for warning signs that your body isn’t managing the workload and always modify as needed. Doming from your abs, feelings of pain or pulling or a heaviness in the vagina, and/or fecal or urinary leaking are all signs your body isn’t ready for that particular movement…yet! You can always repeat Core Basics if needed (it’s included in your subscription!)

SLAM Barre includes pregnancy modifications. It is generally safe for pregnancy if you have a doctor’s clearance to exercise. However, you might want to check out SLAM Pregnancy. This program is tailored to each week of pregnancy, bringing you customized workouts, plus a variety of health tips from a variety of pelvic floor physical therapists, an OB/GYN, doula, and other birth professionals.

SLAM Barre workouts are 20 minutes long.

SLAM Barre is an on-demand program with 18 follow-along classes that you can do in any order.

SLAM Barre is good for any level of fitness.

Here is a list of equipment for SLAM Barre.

Yes! You will have access to SLAM Barre plus Core Basics, SLAM Bridge, SLAM30, SLAM45, SLAM Advanced, SLAM Pregnancy, SLAM Stretch, SLAM Core, SLAM Nutrition, and a private Facebook group!