Back

Mustard-Parmesan Whole Roasted Cauliflower

Side

About this Recipe

Try this amazing high-fiber veggie with a punch of flavor! You can also prep this ahead of time and have it sit at room temperature until you're ready to put it in the over.

Ingredients

2 heads Cauliflower
1 clove Garlic (halved)
1/4 cup Olive Oil
4 tablespoons Dijon Mustard
Salt and Pepper
1/2 cup Fresh Parsley (roughly chopped)
1/4 cup Parmesan Cheese (grated)
4 Lemons (wedges for serving)

10m

Prep

1h

Cook

8

Servings

About this Recipe

Try this amazing high-fiber veggie with a punch of flavor! You can also prep this ahead of time and have it sit at room temperature until you're ready to put it in the over.

Ingredients

2 heads Cauliflower
1 clove Garlic (halved)
1/4 cup Olive Oil
4 tablespoons Dijon Mustard
Salt and Pepper
1/2 cup Fresh Parsley (roughly chopped)
1/4 cup Parmesan Cheese (grated)
4 Lemons (wedges for serving)

Preparation

Step 1

Position oven rack in the bottom of the oven and preheat to 450 degrees F. Line a baking sheet with foil.

Step 2

Remove the leaves from the cauliflower, then trim the stem lush with the bottom of the head so the cauliflower sits flat on the prepared baking sheet. Rub the outside of each head with the cut of garlic.

Step 3

Whisk together the oil, 3 tablespoons mustard, 1/2 teaspoon salt and a few friends of black pepper in a small bowl.

Step 4

Put the cauliflower on the prepared baking sheet and brush the entire outside and inside with the mustard-oil mixture. Roast the cauliflower until nicely charred and tender. A skewer inserted in the center should pass through easily. This will take about 50 minutes to 1 hour.

Step 5

While you let the cooked cauliflower rest, combine the parsley and parmesan cheese in a small bowl.

Brush the outside of the roasted cauliflower heads all over with the remaining 1 tablespoon mustard and generously sprinkle with the parmesan cheese mixture.

Step 6

Cut the flower into thick wedges and serve with a sprinkle of salt, lemon wedges and any extra cheese mixture.