This is the foundational program designed to restore mind-muscle connection with core and pelvic floor. While these workouts are slow-paced (and maybe even a little boring!)–this is the most important thing you will ever learn about your body. These skills help reduce diastasis recti, prolapse, incontinence, back pain, and even improve sexual sensation!
Core Basics Overview
15 minute workouts to help you reestablish mind-muscle connection with your deep core and pelvic floor.
Getting the right the equipment is made easy. Check out Ashley’s recommendations to make the most of your workouts.
What people say about me
getting stronger can feel my core better. Still very slow but progress has been made. Hoping soon to move into basic #4. This program has been great. At the moment I cannot afford to see a pelvic PT but with this program and some Instagram I’m able to work on my core and pelvic floor. I hope one day PT becomes a part of postpartum care. I am a twin mom x2 and 3 more besides and for the first time in a long time or maybe ever I feel like my car is a strong and I can only imagine when it actually gets strong when I can do your Instagram exercises.
Core Basics | Level 3
Lovin this! I’m just in the core basics, but on this first real day of spring in New England, I went for a run (NO LEAKS!) and then did this workout. Love the motivation at the end, and this resource to keep me going now that I’m done with PT 🙂
Core Basics | Level 4
I am loving this! I had a bad back before having kids, then my core was out of shape after 3 kids in 5 years in my late 30’s. I feel like this was the perfect first steps into getting back into full body strong!
Core Basics: Level 4
And PS: I LOVE your workouts and tell all my friends to check you out! It’s taken me a long time to find a trainer that kicks my butt and considers/improves my diastasis. Most “mom” workouts are so boring! Your’s are not! Thank you!
Core Basics: Level 5
Your cues are BOMB. Just when | start to to fade, you give a tip that brings all the engagement back! I’m sweating…is that crazy?
Core Basics: Level 3