COMING SOON: Available August 28, 2023
Don’t let your self care slip this the back to school season. Join Ashley for just 15 minutes a day for 15 days and start the school year strong! NO equipment needed. To access the challenge, you have to log in to your SLAM subscription.
Not yet a member? No worries. You can access the challenge by signing up for a FREE trial.
More info coming soon!
Let’s kickstart your fall routine by prioritizing self care and strength. SLAM creator and certified pre and postnatal corrective exercise specialist Ashley Nowe will guide you through 15 minute bodyweight workouts (no equipment needed!) for 15 days. This challenge is designed to heal and strengthen your postpartum core while giving you a full body workout!
This Challenge Will Include:
CORE BREATHING
Tips and tricks for connecting to your deep core muscles and your pelvic floor.
TOTAL BODY WORKOUTS
Sweat-inducing, quick workouts that will help you kickstart a new routine.
CORE & POSTPARTUM EXERCISES
Learn moves to strengthen your core and support your pelvic floor - no equipment needed.
PREVIEW OF SLAM
When you join the challenge, you’ll get a free trial of SLAM, with access to our amazing community and unique programs. (More info coming soon!)