Available January 2, 2023

Join Ashley for just 10 minutes a day for 12 days and start the year off STRONG.

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It's time to strengthen and improve your postpartum core. SLAM creator and certified pre and postnatal corrective exercise specialist Ashley Nowe will teach you how to better engage and heal your core, including breathing techniques and exercises to build your strength.

Register - 10 For 12 Challenge

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This Class Will Cover...

CORE BREATHING

Tips and tricks for connecting to your deep core muscles and your pelvic floor.

CORE STABILITY TIPS

Learn how to support your core as you heal and build strength.

CORE & POSTPARTUM EXERCISES

Learn moves to strengthen your core and support your pelvic floor - no equipment needed.

PREVIEW OF SLAM

When you join the challenge, you’ll get 30 days of SLAM free, with access to our amazing community and 6 unique programs.