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Cauliflower Fried Rice

Side

About this Recipe

For convenience, grab pre-riced cauliflower or frozen cauliflower rice. Or, if you're feeling ambitious, grab a fresh head of cauliflower and chop it in a food processor until it’s rice-sized. Add in a pound of shrimp or cubed/shredded chicken for an extra protein boost!

Ingredients

1 1/2-2 Cups Riced Cauliflower
1 Tbsp Water
3 Eggs
1 Tbsp Grapeseed Oil
Alternative(s):
1 Tbsp Olive Oil
1/2 Red Onion
Alternative(s):
2-4 Scallion
1/2 Bell Pepper (Choice of Color)
2 Cloves Garlic (Minced or Chopped)
1 Cup Coleslaw Mix (Carrot & Cabbage Mix)
1 Cup Broccoli Slaw
1 Tbsp Toasted Sesame Oil
3-4 Tbsp Tamari Gluten Free Soy Sauce
Alternative(s):
3-4 Tbsp Coconut Aminos
1 Cup Edamame
1 Tbsp Butter (To Fry Eggs)

10m

Prep

10m

Cook

4

Servings

About this Recipe

For convenience, grab pre-riced cauliflower or frozen cauliflower rice. Or, if you're feeling ambitious, grab a fresh head of cauliflower and chop it in a food processor until it’s rice-sized. Add in a pound of shrimp or cubed/shredded chicken for an extra protein boost!

Ingredients

1 1/2-2 Cups Riced Cauliflower
1 Tbsp Water
3 Eggs
1 Tbsp Grapeseed Oil
Alternative(s):
1 Tbsp Olive Oil
1/2 Red Onion
Alternative(s):
2-4 Scallion
1/2 Bell Pepper (Choice of Color)
2 Cloves Garlic (Minced or Chopped)
1 Cup Coleslaw Mix (Carrot & Cabbage Mix)
1 Cup Broccoli Slaw
1 Tbsp Toasted Sesame Oil
3-4 Tbsp Tamari Gluten Free Soy Sauce
Alternative(s):
3-4 Tbsp Coconut Aminos
1 Cup Edamame
1 Tbsp Butter (To Fry Eggs)

Preparation

Step 1

Chop all of the vegetables and set aside.

Step 2

For the stir fry, add 1 Tbsp of water to a frying pan and cook cauliflower rice until just tender (about 3-4 minutes). Set aside. Using the same pan, fry the vegetables of choice using 1 Tbsp of cooking oil. Cook until the vegetables just begin to soften (about 2-3 minutes). Combine the cauliflower rice and vegetables.

Step 3

Fry the eggs in butter and incorporate into the cauliflower rice mix.

Step 4

Add Tamari sauce or coconut aminos and mix until well incorporated.

Step 5

Heat the edamame if desired and add to the mix. Add fresh scallions for crunch and garnish.