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Pineapple Teriyaki Coconut Rice Bowl

Lunch
Dinner

About this Recipe

This bowl has so many ways you can dress it up or down! Add some grilled protein if that's your jam, make it gluten free with tamari, or use maple syrup instead of honey to make it vegan! Options!

Ingredients

For the The Bowl:

1 Tbsp Flavorless Oil (For Greasing The Baking Sheet)
1/4 Cup Soy Sauce
Alternative(s):
1/4 Cup Tamari Gluten Free Soy Sauce
2 Tbsp Honey
Alternative(s):
2 Tbsp Maple Syrup
1 Tbsp Ginger (Fresh & Finely Grated)
1 Clove Garlic (Minced)
2 Cups Broccoli (Florets)
1 Large Bell Pepper (Choice Of Color & Cut Into Chunks)
1 Small Yellow Onion (Cut Into Chunks)
Alternative(s):
1 Small Sweet Onion (Cut Into Chunks)
2 Cups Pineapple (Fresh & Cut Into Chunks)
1/2 Cup Scallions (For Topping)

For the Coconut Rice:

1 Tbsp Coconut Oil
1 Cup Long Grain White Rice (Uncooked)
14 Oz Canned Coconut Milk
1/4 Cup Water
1/4 tsp Salt

15m

Prep

30m

Cook

4

Servings

About this Recipe

This bowl has so many ways you can dress it up or down! Add some grilled protein if that's your jam, make it gluten free with tamari, or use maple syrup instead of honey to make it vegan! Options!

Ingredients

For the The Bowl:

1 Tbsp Flavorless Oil (For Greasing The Baking Sheet)
1/4 Cup Soy Sauce
Alternative(s):
1/4 Cup Tamari Gluten Free Soy Sauce
2 Tbsp Honey
Alternative(s):
2 Tbsp Maple Syrup
1 Tbsp Ginger (Fresh & Finely Grated)
1 Clove Garlic (Minced)
2 Cups Broccoli (Florets)
1 Large Bell Pepper (Choice Of Color & Cut Into Chunks)
1 Small Yellow Onion (Cut Into Chunks)
Alternative(s):
1 Small Sweet Onion (Cut Into Chunks)
2 Cups Pineapple (Fresh & Cut Into Chunks)
1/2 Cup Scallions (For Topping)

For the Coconut Rice:

1 Tbsp Coconut Oil
1 Cup Long Grain White Rice (Uncooked)
14 Oz Canned Coconut Milk
1/4 Cup Water
1/4 tsp Salt

Preparation

Step 1

Prepare the rice for the bowl. In a 4-quart pan with a tight-fitting lid, heat coconut oil over medium heat. Add the rice to the pan. Cook, stirring constantly to toast the rice until the grains are opaque. Lower the heat, as needed, to prevent rice from burning or browning. Add the coconut milk, water, and salt. Bring to a boil, then lower the heat to a simmer, and cover the pan with the lid. Cook for 15-20 minutes, then remove from the heat. Let stand for 5-10 minutes, then fluff with a fork. 

Step 2

While the rice is cooking, preheat the oven broiler to high. Lightly coat a rimmed baking sheet with oil. Set aside.

Step 3

Combine soy sauce or tamari, honey (or maple syrup), ginger, and garlic. Place the broccoli, onion, and bell pepper in a bowl. Toss with half of the sauce, saving the other half to drizzle on the bowl when serving. Place the vegetables on the prepared baking sheet. Broil for 5-7 minutes or until they start to brown on the edges and the broccoli is tender when pierced. Remove from the oven.  

Step 4

To serve, divide the rice between four bowls and top with an equal amount of roasted vegetables, 1/2 C fresh pineapple, and a sprinkle of scallions. Drizzle with a little of the remaining sauce and eat while hot.