SLAM App

Total-body, home workouts that love your core and pelvic floor.

SLAM App Subscription For Your Core and Pelvic Floor

THE SLAM YOU LOVE... AND MORE

SLAM App Workouts Induce Sweat

SWEAT INDUCING WORKOUTS

Kick-butt workouts to help you feel stronger than ever.

Health Tips Library Is Power

HEALTH TIP LIBRARY

Searchable database with tips from professionals on pelvic health, activities of daily living, and motivation.

Easy To Use Nutrition Guide Simplify Healthy Eating

EASY TO USE NUTRITION GUIDE

Intuitive eating made simple. 150+ recipes to simplify mealtime.

SLAM Stretch

SLAM STRETCH RECOVERY PROGRAM

Mobility, pelvic floor releases, yoga and more.

More From SLAM

APP-EXCLUSIVE CHALLENGES

Stay motivated with in-app challenges, and on-the-go travel workouts.

The only at-home fitness program for moms that both challenges you AND works to heal your core and pelvic floor.

Are you ready to feel strong again? Whether you are pregnant, newly postpartum, or a seasoned mom many years over—there is a program for you.

THE SLAM SUBSCRIPTION

One subscription gives you access to all fitness programs, a nutrition program, private facebook community, and a library of health tips to empower and teach you about your body.

SLAM WORKOUT PROGRAMS5 PROGRAMS FOR EVERY LEVEL

No matter where you are in your fitness journey, SLAM will help you feel stronger than ever—all while improving your core and pelvic floor.

SLAM PREGNANCYHEAL & PREPARE YOUR BODY FOR A BABY

Amazing workouts tailored to each week of pregnancy & health tips from pelvic floor physical therapists, doctors, and birth workers to help prepare you for birth and recovery.

SLAM NUTRITIONFUEL YOUR BODY WITH LOVE

Learn how to ditch the diet and fuel your body with love! Stay motivated with weekly nutrition challenges, plus 150+ recipes to nourish your body!

SLAM STRETCHMOVE BETTER & RECOVER FASTER

This supplemental program is designed to enhance your recovery from SLAM workouts, and bring a little calm into your life.

START 7-DAY FREE TRIAL

SLAM HAS CHANGED 50,000+ LIVES

We believe your body should feel good, strong, and fully functional. There is no "price of motherhood tax." Be inspired!!!