SLAM App
Total-body, home workouts that love your core and pelvic floor.
THE SLAM YOU LOVE... AND MORE
SWEAT INDUCING WORKOUTS
Kick-butt workouts to help you feel stronger than ever.
HEALTH TIP LIBRARY
Searchable database with tips from professionals on pelvic health, activities of daily living, and motivation.
EASY TO USE NUTRITION GUIDE
Intuitive eating made simple. 150+ recipes to simplify mealtime.
SLAM STRETCH RECOVERY PROGRAM
Mobility, pelvic floor releases, yoga and more.
APP-EXCLUSIVE CHALLENGES
Stay motivated with in-app challenges, and on-the-go travel workouts.
SWEAT INDUCING WORKOUTS
Kick-butt workouts to help you feel stronger than ever.
HEALTH TIP LIBRARY
Searchable database with tips from professionals on pelvic health, activities of daily living, and motivation.
EASY TO USE NUTRITION GUIDE
Intuitive eating made simple. 150+ recipes to simplify mealtime.
SLAM STRETCH RECOVERY PROGRAM
Mobility, pelvic floor releases, yoga and more.
APP-EXCLUSIVE CHALLENGES
Stay motivated with in-app challenges, and on-the-go travel workouts.
The only at-home fitness program for moms that both challenges you AND works to heal your core and pelvic floor.
Are you ready to feel strong again? Whether you are pregnant, newly postpartum, or a seasoned mom many years over—there is a program for you.
THE SLAM SUBSCRIPTION
One subscription gives you access to all fitness programs, a nutrition program, private facebook community, and a library of health tips to empower and teach you about your body.
SLAM WORKOUT PROGRAMS5 PROGRAMS FOR EVERY LEVEL
No matter where you are in your fitness journey, SLAM will help you feel stronger than ever—all while improving your core and pelvic floor.
SLAM PREGNANCYHEAL & PREPARE YOUR BODY FOR A BABY
Amazing workouts tailored to each week of pregnancy & health tips from pelvic floor physical therapists, doctors, and birth workers to help prepare you for birth and recovery.
SLAM NUTRITIONFUEL YOUR BODY WITH LOVE
Learn how to ditch the diet and fuel your body with love! Stay motivated with weekly nutrition challenges, plus 150+ recipes to nourish your body!
SLAM STRETCHMOVE BETTER & RECOVER FASTER
This supplemental program is designed to enhance your recovery from SLAM workouts, and bring a little calm into your life.
SLAM HAS CHANGED 50,000+ LIVES
We believe your body should feel good, strong, and fully functional. There is no "price of motherhood tax." Be inspired!!!
ALEXZANDRA | DIASTASIS RECTI
ANDREA | DIASTASIS RECTI
BEE BEE | BACK & HIP PAIN
BERENICE | BACK & HIP PAIN
BREANNA | INCONTINENCE & PROLAPSE RECOVERY
CARLEY | EMPOWERED PREGNANCY
CASSIDY | DIASTASIS RECTI
CHELSEA | NON-SCALE VICTORIES
CIARRA | EMPOWERED PREGNANCY
COURTNEY | DIASTASIS RECTI & PROLAPSE RECOVERY
DANIELLE | INTUITIVE EATING
FALICITY | DIASTASIS RECTI
GABRIELLA | NON-SCALE VICTORIES
IVY | INTUITIVE EATING
KATIE | DIASTASIS RECTI
LAUREN | BACK PAIN
LIZ | NON-SCALE VICTORIES
MARY | BODY POSITIVITY
MONTANA | PROLAPSE RECOVERY
OLIVE | INCONTINENCE & PROLAPSE RECOVERY
RANDI | DIASTASIS RECTI
REBECCA | DIASTASIS RECTI
SARAH | EMPOWERED PREGNANCY
STEPHANIE | DIASTASIS RECTI
TABBY | BODY POSITIVITY
THERESA | DIASTASIS RECTI
THERESE | NON-SCALE VICTORIES
TIFFANY | PROLAPSE RECOVERY
VIKI | INCONTINENCE