SLAM App
Total-body, home workouts that love your core and pelvic floor.

THE SLAM YOU LOVE... AND MORE

SWEAT INDUCING WORKOUTS
Kick-butt workouts to help you feel stronger than ever.

HEALTH TIP LIBRARY
Searchable database with tips from professionals on pelvic health, activities of daily living, and motivation.

EASY TO USE NUTRITION GUIDE
Intuitive eating made simple. 150+ recipes to simplify mealtime.

SLAM STRETCH RECOVERY PROGRAM
Mobility, pelvic floor releases, yoga and more.

APP-EXCLUSIVE CHALLENGES
Stay motivated with in-app challenges, and on-the-go travel workouts.

SWEAT INDUCING WORKOUTS
Kick-butt workouts to help you feel stronger than ever.

HEALTH TIP LIBRARY
Searchable database with tips from professionals on pelvic health, activities of daily living, and motivation.

EASY TO USE NUTRITION GUIDE
Intuitive eating made simple. 150+ recipes to simplify mealtime.

SLAM STRETCH RECOVERY PROGRAM
Mobility, pelvic floor releases, yoga and more.

APP-EXCLUSIVE CHALLENGES
Stay motivated with in-app challenges, and on-the-go travel workouts.
THE SLAM SUBSCRIPTION
One subscription gives you access to all fitness programs, a nutrition program, private facebook community, and a library of health tips to empower and teach you about your body.
SLAM WORKOUT PROGRAMS5 PROGRAMS FOR EVERY LEVEL
No matter where you are in your fitness journey, SLAM will help you feel stronger than ever—all while improving your core and pelvic floor.
SLAM PREGNANCYHEAL & PREPARE YOUR BODY FOR A BABY
Amazing workouts tailored to each week of pregnancy & health tips from pelvic floor physical therapists, doctors, and birth workers to help prepare you for birth and recovery.
SLAM NUTRITIONFUEL YOUR BODY WITH LOVE
Learn how to ditch the diet and fuel your body with love! Stay motivated with weekly nutrition challenges, plus 150+ recipes to nourish your body!
SLAM STRETCHMOVE BETTER & RECOVER FASTER
This supplemental program is designed to enhance your recovery from SLAM workouts, and bring a little calm into your life.
SLAM HAS CHANGED 50,000+ LIVES
We believe your body should feel good, strong, and fully functional. There is no "price of motherhood tax." Be inspired!!!