Strong Like A Mother
You’ve mastered the basics, and now you are ready for some sweat-inducing, total body workouts. SLAM takes you through higher intensity workouts, while still being protective and mindful of your core and pelvic floor. Workouts are 45-minutes and challenge every muscle!
Not quite ready for SLAM? Go check out SLAM Bridge.
Strong Like A Mother
SLAM workouts are 45-minutes, kick-butt, and work every muscle in the body. The program remains mindful of postpartum, diastasis recti, and prolapse. The workload is next-level to build your stamina, power, and cardiovascular capacity.
Getting the right the equipment is made easy. Check out Ashley’s recommendations to make the most of your workouts.
What is the goal of this program?
How do I know I'm ready for SLAM?
You’ve Completed the following:
- All six levels of Core Basics.
- Re-established the mind-muscle connection with your core through pelvic floor physical therapy and/or you’ve completed the Core Basics program.
- You understand the signs and symptoms to watch for during a workout (coning or doming from the midline of the abs, feelings of pain or pressure in the vagina, leaking, etc.).
- You have a mindset that allows you to regress an exercise when your body needs it.
Are these workouts safe for diastasis recti and/or prolapse?
Is this program safe for pregnancy?
Is this program safe while breastfeeding?
How long are the workouts?
How many days a week do we workout?
How challenging are the workouts?
Do I need cardio in addition to your program?
What equipment do I need?
How long is the program?
What people say about me
Umm I cannot even believe the changes that have been happening in my body!!! My belly is actually looking flat!!! What?!?!? I really did not believe that was even going to be a possibility again. Not to mention how freaking buff I’m getting. My separation has been stuck at 2.5 fingers (after going from 4+) for awhile and everyone told me it would most likely stay that way. Well I just measure and it is slightly wider that one finger!!!!! Thank you for showing me how freaking bad ass I can be!!!
Day 5, Um, a little bit of shoulders. I’m starting to feel so strong! Even my PF FT has noticed!
As a longtime Crossfitter dealing with prolapse, this is the first postpartum workout I’ve done that actually makes me feel like my old self. Thanks!
I absolutely LOVE your app. Thank you for taking the time to help all of us mom’s out in the world who love working out without the time to dedicate to the gym. I hated working out at home until now. I can’t thank you enough
Sexy Shoulders & Strong Core Absolutely the best! These exercises are a true gift from God through you! With this program, I finally feel confident that I can work out, strengthen by body and protect/strengthen my core?DR. I love that I can work at my own pace through a very specific program that hits every muscle. :clap::love_you_gesture:. So thankful for you!!
YES! Just finished W4/D4 of your program and have been LOVING it! The most challenging program I’ve done (and I’ve done a few), while also being protective and beneficial to my postpartum healing journey! Started seeing and feeling changes really quickly! So excited to continue to look and (more importantly) feel stronger and stronger! Thank you for all that you do! :heart:
Hey Ashley! Just wanted to share something awesome with you. I took some measurements the week I started your program because I don’t love scales and also because I don’t love selfies either. So last week I decided to measure again, because it had been about three weeks since I started your program. Now I also have to say that I did not have a “perfect” three weeks. I had some junk food, drank some wine on multiple occasions because of Labor Day and some family celebrations, and I also skipped about 3-ish workouts. But! Despite all the mess-ups and poor eating and skipped workouts etc……
Here’s how many inches I lost in each place: True waist-1 Navel – 1.75…
Day 2: Quadzilla for life! :muscle: :leg: Who knew that by getting a killer strong core and getting those glutes to remember their job would eliminate back pain?!!! :exploding_head: totally amazing program Ashley!!!!! You help mommas everywhere feel stronger. You ROCK!
Day 5- Leg Day: Test yourself! That.Kicked.My.Butt. You are amazing. I’m feeling so much stronger. I haven’t iced my back or taken ibuprofen for low back pain in over a month. This program works. Thank you thank you thank you!!
Super Sets with Cardio Accelerators My husband keeps complimenting my calves! I’ve never had definition in my calves!
Shoulders (all with a side of core) The changes I’m seeing are unbelievable! I’ve never had so much muscle definition! Not even in my 20s
Day 4-Lower Body, Upper Body Combos! Love that I can get in the best shape of my life with minimal equipment!