Weekly Meal Plan
Week of October 20th
Weeknight Dinners
Crock Pot/Slow Cook
Lazy Lasagna Soup
Prep 10m • Cook 4h
Meat Less
Vegan Mac and Cashew Cheese
Prep 20m • Cook 20m
Under 15 Minutes
Sheet Pan Shrimp Oreganata
Prep 15m • Cook 15m
1 Pan Only
Sun Dried Tomato Chicken Bake
Prep 5m • Cook 5m
All Ahead Prep
High-Protein Spinach Artichoke Chicken Casserole
Prep 10m • Cook 10m
Bonus Recipes
Breakfast Tip of the Week
Zucchini Chocolate Chip Oatmeal Muffin Cups
Prep 10m • Cook 10m
A muffin for breakfast is so fun!! Make something as simple as blueberry or try this new one. A classic combo of bananas and zucchini in this one. Can't go wrong with how moist these come out -- and if you want to make these in the mini size so you can pop one in your mouth simply decrease the time in the oven by about 50%.
Vegetable Tip of the Week
Super Slaw
Prep 10m • Cook 10m
Got to love a slaw. It can go with all kinds of meals. Sandwiches? Yep. Grilled meats? Mmmhm. Seafood? You know it. AND it counts as a salad. And now you know how to make it dairy free- win all around.