Weekly Meal Plan

Bonus Recipes

Breakfast Tip of the Week

Rice Cakes... Such an underrated item in the grocery store but it is such a versatile way to get some fun flavors and lots of protein in every bite. You can go the peanut butter route or the yogurt and fruit route, but whatever way you go it is a great way to change up your breakfast routine!

Vegetable Tip of the Week

Kale… what’s the big deal? Kale went through a huge popular phase a while back for good reason. It contains nutrients that can support eye health, heart health, lower your blood pressure and build strong bones. Kale is one of the most nutritious leafy greens available so let’s give it a try!!!