Strong Like A Mother Program Process

CORE BASICS

Build a strong foundation for success.

4 LEVELS OF SLAM

Four progressive levels of total-body workouts that love your core and pelvic floor each step of the way.

SLAM PREGNANCY

Stay strong and feel empowered through each week of pregnancy.

SLAM NUTRITION

Ditch the diet and learn to fuel your body with love.

One Program For Every Phase Of Mom Life

One subscription gives you access to EVERYTHING. You deserve the tools for success. Lay the foundation with Core Basics, and then head over to your choice level of SLAM workouts to build total-body strength and cardio capacity.

What makes this programming so special? Each and every movement works to build a healthy core and pelvic floor to improve your quality of life.

Functional training for every phase of womanhood.

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Strong Like A Mother Levels

LEVEL 01

Core Basics

LAY A SOLID FOUNDATION

You are only as strong as your foundation, so let’s build it right. Learn how to best use your deep core and pelvic floor to heal common postpartum concerns like diastasis recti, prolapse, incontinence, painful sex, and more.

LEVEL 02

SLAM Bridge

REBUILD STRENGTH AND STAMINA

Whole-body strength and stamina is a must for motherhood. This ish is hard! Rebuild muscle and cardio capacity with this entry-level fitness program. These 30-minute workouts help you strengthen from the inside...out.

LEVEL 03

SLAM30

QUICK AND EFFECTIVE

All the heat you love with workouts done in 30 minutes! Make the most of your workout time with strength, conditioning, and core-specific circuits. Perfect for busy mom-life.

LEVEL 04

SLAM

CHALLENGE YOUR BODY, MINDFULLY

Ready for the next level? These 45-minute, total-body workouts will challenge you — but with mindfulness. Continue to work on overall strength, stamina, and healing.

LEVEL 05

SLAM Advanced

TURN UP THE HEAT! IT'S ON

Oh, dang. It’s hot in here. Yep, these workouts are spicy. You have built your foundation with Core Basics and SLAM, and now you are ready to get back to all the things without any modifications. Turn it up!

SLAM Pregnancy

STAY STRONG AND EMPOWERED

Mindful workouts that are tailored to each week of pregnancy, plus health tips from a variety of pelvic floor physical therapists and birth workers to keep you strong and informed during pregnancy, delivery and early postpartum.

SLAM Nutrition

FUEL WITH LOVE

Ditch the diet and simplify nutritious eating with weekly nutrition lessons, attainable goals that lead to big success, and easy recipes that don't take a ton of prep work.