Strong Like A Mother Program Process

CORE BASICS

Build a strong foundation for success.

3 LEVELS OF SLAM

Three progressive levels of total-body workouts that love your core and pelvic floor each step of the way.

SLAM PREGNANCY

Stay strong and feel empowered through each week of pregnancy.

SLAM NUTRITION

Ditch the diet and learn to fuel your body with love.

One Program For Every Phase Of Mom Life

One subscription gives you access to EVERYTHING. You deserve the tools for success. Lay the foundation with Core Basics, and then head over to your choice level of SLAM workouts to build total-body strength and cardio capacity.

What makes this programming so special? Each and every movement works to build a healthy core and pelvic floor to improve your quality of life.

Functional training for every phase of womanhood.

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Strong Like A Mother Levels

Core Basics

LEVEL 01 - LAY A SOLID FOUNDATION

You are only as strong as your foundation, so let’s build it right. Learn how to best use your deep core and pelvic floor to heal common postpartum concerns like diastasis recti, prolapse, incontinence, painful sex, and more.

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SLAM Bridge

LEVEL 02 - REBUILD STRENGTH AND STAMINA

Whole-body strength and stamina is a must for motherhood. This ish is hard! Rebuild muscle and cardio capacity with this entry-level fitness program. These 30-minute workouts help you strengthen from the inside...out.

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SLAM

LEVEL 03 - CHALLENGE YOUR BODY, MINDFULLY

Ready for the next level? These 45-minute, total-body workouts will challenge you — but with mindfulness. Continue to work on overall strength, stamina, and healing.

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SLAM Advanced

LEVEL 04 - TURN UP THE HEAT! IT'S ON

Oh, dang. It’s hot in here. Yep, these workouts are spicy. You have built your foundation with Core Basics and SLAM, and now you are ready to get back to all the things without any modifications. Turn it up!

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SLAM Pregnancy

STAY STRONG AND EMPOWERED

Looking for pregnancy workouts that are both mindful and challenging? You’ve come to the right place. With Core Basics: Pregnancy Edition, you’ll learn how to use your deep core and pelvic floor to minimize pregnancy aches and pains, and set your body up for a better postpartum recovery. Then, move on to the weekly workouts where you’ll receive three workouts and a weekly health tip to empower you.

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SLAM Nutrition

FUEL WITH LOVE

Tired of the diet cycle? Feeling tired and defeated? As a trained nutrition coach specializing in the psychology behind eating choices, I help you set yourself up for success. With weekly, attainable goals, recipes, and a supportive Facebook group, you’ll learn how to fuel yourself from a place of love. The diet industry wants you to believe that fueling your body is overly-complicated. I’m here to show you that simplicity wins.

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