SLAM Workouts

“I feel stronger, more energetic, and less blah. Thank you Ashley for creating a program that fits into my busy mom life!”

ALEXZANDRA
DIASTASIS RECTI

“GMS is so fun and challenging, and can be done from home with minimal equipment. The focus is on growing and not shrinking, which helps for mindset and life long consistency.”

ANDREA
DIASTASIS RECTI

“You can’t get strong if you’re always hurting. So like Ashley says… Gotta fix that ish!”

BEE BEE
BACK & HIP PAIN

“I've definitely gained MUSCLE! I'm stronger, my pelvic floor is stronger and happy too.”

BERENICE
BACK & HIP PAIN

“I have a level 3-4 prolapse, that being said I have made it all the way to week 8 of SLAM Advanced!”

BREANNA
INCONTINENCE & PROLAPSE RECOVERY

“SLAM Pregnancy has not only been filled with fun and challenging workouts, but I know for a fact that every single exercise performed is for a purpose and is designed to be safe.”

CARLEY
EMPOWERED PREGNANCY

“I needed to do everything in my power to be healthier for my girls and be a good example. From a physical standpoint this program has made me strong, confident, functional, and has cured my back issues, hip issues, and prolapse. SLAM dramatically helped my Diastasis Recti and incontinence.”

CASSIDY
DIASTASIS RECTI

“Your program has honestly been life changing. I've never been this consistent with any other program and I feel so strong. I have two babies and look better than I did before.”

CHELSEA
NON-SCALE VICTORIES

“ I’m here to tell you that you CAN have pelvic floor control even after multiple births close together! You CAN remain healthy and strong.”

CIARRA
EMPOWERED PREGNANCY

“GMS is a well thought-out program designed exactly for moms like me that makes me feel like I am in good hands.”

COURTNEY
DIASTASIS RECTI & PROLAPSE RECOVERY

“The best part of intuitive eating is I changed to healthier options, but never deprived myself. I am so grateful for your program.”

DANIELLE
INTUITIVE EATING

“I’ve noticed huge improvements in mental clarity, energy, and being able to do exercises that seemed impossible. Thank you for SLAM.”

FALICITY
DIASTASIS RECTI

“I don't have pain anymore and I am ready for more babies. I want all the postpartum moms to know that weight loss and dieting should not be the focus. Building strength is where it's at and I feel so great!”

GABRIELLA
NON-SCALE VICTORIES

“GMS is better than having a trainer; better than doing challenges, counting macros or calories or whatever. It is better than restricting yourself. Believe me—I am loving it. Since starting SLAM Advanced, I have lost half an inch on my waist and hips, and I've gained half an inch on my booty. Never in my wildest dreams did I think I could ever be here.”

IVY
INTUITIVE EATING

“Thanks to this program I am more confident. I can pick up my kids without feeling like my insides will fall out.”

KATIE
DIASTASIS RECTI

“I can’t believe I made it to this place. And I absolutely wouldn’t have done it without you.”

LAUREN
BACK PAIN

“ I feel more confident than ever. I love your program. It's so easy and convenient and I feel so many body changes.”

LIZ
NON-SCALE VICTORIES

It was hard to accept all the physical changes that are inevitable after having 3 kiddos, but your program has allowed me to learn to love my body again. I'm feeling confident and sexy and reveling in self-love!

MARY
BODY POSITIVITY

“ If I could give any mama a loving word of advice it’s this; join the Get Mom Strong team and get checked by a PFPT for your pelvic floor.”

MONTANA
PROLAPSE RECOVERY

“I am completely asymptomatic now and living my life with almost no modifications. Get Mom Strong helped me gain my confidence back, build a really strong pelvic floor, and also some pretty badass biceps in the process.”

OLIVE
INCONTINENCE & PROLAPSE RECOVERY

“I’m just taking a minute to celebrate ME and thank Ashley for this outstanding program. I have done some hard ass workouts and am a better woman inside and out because of them! I tell everyone I know about GMS because it’s life changing in the BEST way!”

RANDI
DIASTASIS RECTI

“I honestly didn’t think anything would ever work for me until now. So really, thank you! I’ve never finished a work out program until now; I just finished SLAM Bridge and am moving onto SLAM 30!”

REBECCA
DIASTASIS RECTI

“ I came into this pregnancy with a mild DR and I’m pretty sure your program helped me improve/close the gap even while pregnant. So, so grateful!”

SARAH
EMPOWERED PREGNANCY

“Just need to give a shout out to this program for helping me reach this point. I've spent a total of 4 years working on my DR, so although my DR is still wide, I'm thankful I can be functional and can move in all the ways I love.”

STEPHANIE
DIASTASIS RECTI

“I am so thankful for Ashley and SLAM, I’ve been doing GMS for almost a year, this is the first time I’ve been EXCITED to shop for swimsuits.”

TABBY
BODY POSITIVITY

“My body is changing every day because of SLAM, getting stronger because of SLAM, I play with my very active three-and-a-half-year-old son and almost one-year-old baby because of SLAM.”

THERESA
DIASTASIS RECTI

“If you want to feel and look good and have no diet necessary, time for Get Mom Strong!”

THERESE
NON-SCALE VICTORIES

“I am grateful to Ashley and this program!! She just knows how to help you heal. She knows how to train a woman’s body. I can feel a difference. Not only do I NOT leak anymore, I have no back pain, and going to the bathroom is so much easier.”

TIFFANY
PROLAPSE RECOVERY

“I can finally demonstrate skipping and high knees and burpees and EVERYTHING without the fear that I may pee myself. What the program has done for me is absolutely remarkable and I'll recommend it to all moms, whether pregnant or postpartum!”

VIKI
INCONTINENCE