SLAM Workouts

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5 PROGRAMS FOR EVERY FITNESS LEVEL

Total-body fitness programs that help you gain strength, stamina, and heal your core and pelvic floor.

CORE BASICS

Level 01 - LAY A SOLID FOUNDATION

6 Guided & Self-Paced Lessons

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SLAM BRIDGE

Level 02 - REBUILD STRENGTH & STAMINA

12 Weeks | 30 Min Workouts

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SLAM30

Level 03 - QUICK & EFFECTIVE

12 Weeks | 30 Min Workouts

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SLAM45

Level 04 - CHALLENGE YOUR BODY, MINDFULLY

24 Weeks | 45 Min Workouts

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SLAM ADVANCED

Level 05 - TURN UP THE HEAT! IT'S ON

28 Weeks | 45-60 Min Workouts

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Something for everyone and a community that supports you.

Whether you are newly postpartum, an advanced athlete, or somewhere in between, SLAM has a program that will help you get stronger while also loving your core and pelvic floor.

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SLAM HAS CHANGED 40,000+ LIVES

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ANNUAL

$199.99

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QUARTERLY

$69.99

EQUIVALENT TO $23.33 PER MONTH

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MONTHLY

$28.99

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