The SLAM Continuum
LAY A SOLID FOUNDATION
You are only as strong as your foundation, so let’s build it right. Learn how to best use your deep core and pelvic floor to heal common postpartum concerns like diastasis recti, prolapse, incontinence, painful sex, and more.
REBUILD STRENGTH AND STAMINA
Whole-body strength and stamina is a must for motherhood. This ish is hard! Rebuild muscle and cardio capacity with this entry-level fitness program. These 30-minute workouts help you strengthen from the inside...out.
CHALLENGE YOUR BODY, MINDFULLY
Ready for the next level? These 45-minute, total-body workouts will challenge you — but with mindfulness. Continue to work on overall strength, stamina, and healing.
TURN UP THE HEAT! IT'S ON
Oh, dang. It’s hot in here. Yep, these workouts are spicy. You have built your foundation with Core Basics and SLAM, and now you are ready to get back to all the things without any modifications. Turn it up!
STAY STRONG AND EMPOWERED
Looking for pregnancy workouts that are both mindful and challenging? You’ve come to the right place. With Core Basics: Pregnancy Edition, you’ll learn how to use your deep core and pelvic floor to minimize pregnancy aches and pains, and set your body up for a better postpartum recovery. Then, move on to the weekly workouts where you’ll receive three workouts and a weekly health tip to empower you.
FUEL WITH LOVE
Tired of the diet cycle? Feeling tired and defeated? As a trained nutrition coach specializing in the psychology behind eating choices, I help you set yourself up for success. With weekly, attainable goals, recipes, and a supportive Facebook group, you’ll learn how to fuel yourself from a place of love. The diet industry wants you to believe that fueling your body is overly-complicated. I’m here to show you that simplicity wins.