Subscribe To SLAM Core

With the SLAM Core subscription, you get access to the foundational program, Core Basics, plus the totally customizable quick core and pelvic floor workout generator, SLAM Core. At any time, you can upgrade to a full SLAM subscription to gain additional access to total body workouts, mobility and recovery, nutrition and more.

Monthly

$9.99

USD
Per Month

$9.99/month

billed monthly

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Full SLAM

Subscription Details

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Subscription billing is recurring until cancelled.

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Full SLAM Subscription

Choose your subscription level to get access to the full SLAM experience, including 9 programs, SLAM Nutrition, health tips and more!

Best Value

Annual

$199.99

USD

Per Year

Start Free Trial

$16.67 USD/month
billed annually

Quarterly

$69.99

USD

Per Quarter

Start Free Trial

$23.33 USD/month
billed quarterly

Monthly

$28.99

USD

Per Month

Start Free Trial

$28.99 USD/month
billed monthly

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Choose your subscription level to get access to the full SLAM experience, including 8 programs, SLAM Nutrition, health tips and more!

Annual

$199.99

Per Year

Get Started

$16.67/month
billed annually

Quarterly

$69.99

Per Quarter

Get Started

$23.33/month
billed quarterly

Monthly

$28.99

Per Month

Get Started

$28.99/month
billed monthly

Start Your 7-Day Free Trial

Choose SLAM Core or Full SLAM

SLAM Core

Full SLAM

5-10 min core exercises
Log your favorites
View your gains
9+ full body workout programs
SLAM Nutrition
Curated health tips
Modified workouts for travel