IN NEED OF TRAVEL WORKOUTS?
THESE AWESOME WORKOUTS REQUIRE MINIMAL TIME AND EQUIPMENT.
Are you traveling, but still hoping to sneak in a workout? These workouts are great for travel, or even to do at home as your little one naps. These 20-minute workouts require minimal equipment (bodyweight only/resistance bands), and pack a punch. There are options for every fitness level, and yes–these workouts are core and pelvic floor “friendly.”
EXPLORE THE SLAM PROGRAM
IN NEED OF TRAVEL WORKOUTS?
THESE AWESOME WORKOUTS REQUIRE MINIMAL TIME AND EQUIPMENT.
Are you traveling, but still hoping to sneak in a workout? These workouts are great for travel, or even to do at home as your little one naps. These 20-minute workouts require minimal equipment (bodyweight only/resistance bands), and pack a punch. There are options for every fitness level, and yes–these workouts are core and pelvic floor “friendly.”
EXPLORE THE SLAM PROGRAM
EXERCISE 01
16-Minute Lower Body Tabata Blast
Skill Level: All
This one will burn the heck out of your legs, and you literally need no equipment. This home workout is bodyweight-only and I promise it will keep your legs strong as ever. We hit the glutes, quads, hamstrings and the deep core in this strength and cardio workout. This no-jumping workout is generally safe for those with diastasis recti, prolapse, leaking, and pregnancy.
EXERCISE 02
Banded Glute Burner
Skill Level: All
This resistance band only workout will blast your glutes. Hello glute gains. Who says you can’t grow your glutes at home with minimal equipment? In addition to a solid glute burn, your transverse abdominis (your corset abs) and pelvic floor will get quite the workout, too. This is great for most with diastasis recti, prolapse, and leaking. It is also great for pregnancy so long as you still feel okay on your back.
EXERCISE 03
12-Minute Every Minute Challenge
Skill Level: Moderate
This one has a heavy dose of strength and cardio. Your pecs are going to feel it. But hey, strong pecs matter! Yes, women need a strong upper body. Each minute, you will complete the allotted reps. Any time leftover in that minute, you get to rest. The idea is to push yourself, recover, and then push yourself again. This one is a burner, but it is only 12 minutes…sweaty minutes at that!
EXERCISE 04
Shoulders with Long Resistance Band
Skill Level: All
Hot damn! Let’s grow some shoulders. You just need your long resistance band loop. Go with your lightest one. All these movements hammer the shoulders. This is a perfect upper body workout for travel. Bands pack so seamlessly.
EXERCISE 05
Total Body Tabata with Long Band
Skill Level: All
This 16-minute long work gets every muscle. All you need is your long resistance band loop, making this a travel workout favorite. Tabata-format workouts are the perfect workouts when in a time crunch.
EXERCISE 06
Advanced Bodyweight Add Ons
Skill Level: Advanced
This one is painful. I’m not going to lie. If you were looking for an ass-kicking, you came to the right place. In under 18 minutes, every muscle will be crying. And yes, this bodyweight workout can be done literally anywhere with no equipment. This workout is done without modification and is only suitable for those who have done some postpartum rehab and are ready for impact.
READY FOR MORE?
Get started with the Strong Like A Mother (SLAM) app today.
Total body postpartum and pregnancy workouts that love your core and pelvic floor. Unique programs for moms at every fitness level. Take the quiz to find which SLAM program works best for you or get started with your 7-day free trial of SLAM today!