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My Programs

Lay a Solid Foundation

6 Self-Paced Levels

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SLAM Stretch

Recovery & Release

SLAM Core

Custom Core Workouts

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Do you have a story that you’d like to share? I call this the ripple effect. When we share our stories, we give hope. Moms everywhere know that they are not alone in their postpartum journey and they can heal.

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Our Programs

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My Programs

Core Basics

Lay a Solid Foundation with 6 Self-Paced Levels

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SLAM Bridge

Rebuild Strength after Pregnancy.

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SLAM30

Quick and Effective 30 Min Workouts.

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SLAM45

45 Min Workouts to Challenge Your Body Mindfully.

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SLAM Advanced

45-60 Min Workouts. Turn Up the Heat! It's On!

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SLAM Pregnancy

Pregnancy-Focused Weekly Workouts.

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SLAM Barre

20 Minutes. Low-Impact. No Bar Needed.

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Choose your subscription level to get access to the full SLAM experience, including 8 programs, SLAM Nutrition, health tips and more!

Annual

$199.99

Per Year

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$16.67/month
billed annually

Quarterly

$69.99

Per Quarter

Get Started

$23.33/month
billed quarterly

Monthly

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Per Month

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billed monthly

Just want SLAM Core?

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SLAM Core

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5-10 min core exercises
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9+ full body workout programs
SLAM Nutrition
Curated health tips
Modified workouts for travel

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