SLAM Subscription

Annual

$199.99

USD
Per Year

$16.67/month

billed annually

Quarterly

$69.99

USD
Per Quarter

$23.33/month

billed quarterly

Monthly

$28.99

USD
Per Month

$28.99/month

billed monthly

With the full SLAM subscription you'll get access to:

  • More than 900+ unique total body workouts
  • Health tips from pelvic floor physical therapists
  • Nutrition program + hundreds of recipes
  • Yoga, mobility and pelvic floor release program
  • SLAM Core: Customizable core workouts in 10 minutes or less

Just want SLAM Core?

Explore the core-only program for $9.99 USD/month.

Subscription Details

If you have a coupon, please make sure it's applied before signing up.

Subscription billing is recurring until cancelled.

Subscription Details

If you have a coupon, please make sure it's applied before signing up.

Subscription billing is recurring until cancelled.

Subscription Details

If you have a coupon, please make sure it's applied before signing up.

Subscription billing is recurring until cancelled.

Subscribe to SLAM

Full SLAM Subscription

Choose your subscription level to get access to the full SLAM experience, including 9 programs, SLAM Nutrition, health tips and more!

Best Value

Annual

$199.99

USD

Per Year

Start Free Trial

$16.67 USD/month
billed annually

Quarterly

$69.99

USD

Per Quarter

Start Free Trial

$23.33 USD/month
billed quarterly

Monthly

$28.99

USD

Per Month

Start Free Trial

$28.99 USD/month
billed monthly

Use Code: NEWYEAR30

Choose your subscription level to get access to the full SLAM experience, including 8 programs, SLAM Nutrition, health tips and more!

Annual

$199.99

Per Year

Get Started

$16.67/month
billed annually

Quarterly

$69.99

Per Quarter

Get Started

$23.33/month
billed quarterly

Monthly

$28.99

Per Month

Get Started

$28.99/month
billed monthly

Start Your 7-Day Free Trial

Choose SLAM Core or Full SLAM

SLAM Core

Full SLAM

5-10 min core exercises
Log your favorites
View your gains
9+ full body workout programs
SLAM Nutrition
Curated health tips
Modified workouts for travel