SLAM Subscription

Annual

$199.99

USD
Per Year

$16.67/month

billed annually

Quarterly

$69.99

USD
Per Quarter

$23.33/month

billed quarterly

Monthly

$28.99

USD
Per Month

$28.99/month

billed monthly

With the full SLAM subscription you'll get access to:

  • More than 900+ unique total body workouts
  • Health tips from pelvic floor physical therapists
  • Nutrition program + hundreds of recipes
  • Yoga, mobility and pelvic floor release program
  • SLAM Core: Customizable core workouts in 10 minutes or less

Just want SLAM Core?

Explore the core-only program for $9.99 USD/month.

Subscription Details

If you have a coupon, please make sure it's applied before signing up.

Subscription billing is recurring until cancelled.

Subscription Details

If you have a coupon, please make sure it's applied before signing up.

Subscription billing is recurring until cancelled.

Subscription Details

If you have a coupon, please make sure it's applied before signing up.

Subscription billing is recurring until cancelled.

Use Code: THANKS30

Full SLAM Subscription

Choose your subscription level to get access to the full SLAM experience, including 9 programs, SLAM Nutrition, health tips and more!

Best Value

Annual

$199.99

USD

Per Year

Start Free Trial

$16.67 USD/month
billed annually

Quarterly

$69.99

USD

Per Quarter

Start Free Trial

$23.33 USD/month
billed quarterly

Monthly

$28.99

USD

Per Month

Start Free Trial

$28.99 USD/month
billed monthly

Use Code: NEWYEAR30

Choose your subscription level to get access to the full SLAM experience, including 8 programs, SLAM Nutrition, health tips and more!

Annual

$199.99

Per Year

Get Started

$16.67/month
billed annually

Quarterly

$69.99

Per Quarter

Get Started

$23.33/month
billed quarterly

Monthly

$28.99

Per Month

Get Started

$28.99/month
billed monthly

Start Your 7-Day Free Trial

Choose SLAM Core or Full SLAM

SLAM Core

Full SLAM

5-10 min core exercises
Log your favorites
View your gains
9+ full body workout programs
SLAM Nutrition
Curated health tips
Modified workouts for travel