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Perimenopause Fitness App

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Mexican Street Corn Slaw

Side

About this Recipe

All the flavor of everyone's favorite elote, loaded with a little more veggie and more bowl (and meal prep) friendly! Plus the cottage cheese and greek yogurt in the dressing add a pack of protein and healthy fat to sub for the typical mayo and sour cream. Win/Win- it will please a crowd for sure!

Ingredients

3 cups Corn (fresh cut off the cob or canned and drained)
1 Red Bell Peppers (diced)
1/2 cup Pickled Red Onions
Alternative(s):
1/2 cup Red Onions (sliced thin)
1 bag Coleslaw Mix
1/2 cup Cilantro (chopped)
1/2 cup Cotija

For the Dressing:

1/2 cup Cottage Cheese
1/2 cup Plain Greek Yogurt
2-3 TBSP Lime Juice
2 tsp Honey
1/2 tsp Cumin
1/2 tsp Chili Powder
pinch Cayenne Pepper
to taste Salt and Pepper
1/2 tsp Garlic Powder

10m

Prep

5m

Cook

6

Servings

About this Recipe

All the flavor of everyone's favorite elote, loaded with a little more veggie and more bowl (and meal prep) friendly! Plus the cottage cheese and greek yogurt in the dressing add a pack of protein and healthy fat to sub for the typical mayo and sour cream. Win/Win- it will please a crowd for sure!

Ingredients

3 cups Corn (fresh cut off the cob or canned and drained)
1 Red Bell Peppers (diced)
1/2 cup Pickled Red Onions
Alternative(s):
1/2 cup Red Onions (sliced thin)
1 bag Coleslaw Mix
1/2 cup Cilantro (chopped)
1/2 cup Cotija

For the Dressing:

1/2 cup Cottage Cheese
1/2 cup Plain Greek Yogurt
2-3 TBSP Lime Juice
2 tsp Honey
1/2 tsp Cumin
1/2 tsp Chili Powder
pinch Cayenne Pepper
to taste Salt and Pepper
1/2 tsp Garlic Powder

Preparation

Step 1

Blend all dressing ingredients and set in the fridge for the flavors to start to meld.

Step 2

Saute the corn in a large dry pan on medium high heat. The corn will start to brown, stir before it burns and remove when it’s reached your desired done-ness.

Step 3

Add to a large bowl with the slaw mix, minced pepper, onion or pickled onion. Top with the dressing, reserving some so it does not become too over saturated.

Step 4

Sprinkle with cilantro and cotija or feta cheese. Enjoy!