Core & Pelvic Floor Workouts On-Demand

Only $9.99 USD/month!

SLAM core is a quick, effective, customizable program focused on healing your postpartum core.

Perfect for active moms who need some extra love healing their postpartum core or busy moms with only 10 minutes to spare.

Try SLAM Core Free

Heal Your Postpartum Core in 10 Minutes or Less Each Day

SLAM Core is one of the ONLY core workout programs designed to help with postpartum conditions like diastasis recti, prolapse, incontinence, pelvic pain and more.

SLAM Core is perfect for:

  • Mom athletes with a dedicated strength or cardio program
  • Postpartum runners
  • Moms with 10 minutes or less for exercise
  • Postpartum core & pelvic floor issues
Try SLAM Core Free

Ashley’s workouts and her cues have really changed the way I go about working out, and about thinking of myself. I've been getting back into olympic lifts but still incorporating the core exercises. So I’m very excited for SLAM Core.

- Ketsia E.

Generate a Custom Workout

Or try the featured workout of the day

SLAM Core takes workout customization to the next level. Choose your target areas, difficulty level, equipment, time available and more to get the perfect workout for you. No time? Select the featured workout of the day and jump right in.

Try SLAM Core Free

Get Even More with a Full SLAM Subscription

The best way to heal your core and pelvic floor is through total body fitness.

With the full SLAM subscription you get access to 6 total body fitness programs, a nutrition program, private Facebook community and a library of health tips from fitness and health experts.

Explore Full SLAM

900+ Workouts

9 unique programs for every level

  • At-home workouts that heal your core and pelvic floor
  • Beginner to advanced options
  • PLUS a pregnancy program

150+ Health Tips

Curated health tips from fitness & health experts

  • Short videos and guides
  • Improve movement for daily living
  • Expert pelvic health tips

180+ Recipes

Fuel your body with love

  • 30+ nutrition lessons
  • 180+ healthy, easy recipes
  • NO restrictive diets or calorie-counting!

Our SLAM app has 1500+ 5-star reviews!

Our community loves the experience of SLAM on mobile!

Start Free Trial