This is the most advanced SLAM program yet, designed for the athlete mom who has already put in the time and energy to heal her core and pelvic floor.

Yes. While Ashley does coach you every step of the way on form, lifting technique, bracing and pelvic floor engagement, it is designed for the mom who is familiar with barbell work and looking to take her training to the next level.

Yes. Minimally you need to have completed Core Basics and at least one intermediate SLAM program (SLAM30, SLAM45, and/or SLAM Advanced). All programs are included with your subscription, so you can work your way through the strength continuum.

SLAM Elite workouts will average 45-65 minutes.

You will need all equipment used in other SLAM programs, plus a barbell, weight plates, adjustable bench and squat rack. Here is the full list of required equipment.

4 days on/1 day rest/repeat.

The workout split follows a more traditional bodybuilding split (alternating between upper and lower body), plus a metabolic conditioning day.

This is the most equipment intensive program in the SLAM continuum, so if you are tight on space, a gym is recommended. That said, workouts can be done with the equipment listed here.