Fuel Your Body With Love

Support your journey to healing and building strength with healthy recipes, nutrition guidance and more.

Learn to:

  • Gain a deeper understand of food and your eating habits
  • Fuel your workouts and recovery
  • Create a healthier relationship with food and supportive habits
  • Make your nutrition simpler with easy recipes and batch prep support
  • Break the cycle of restriction and learn to fuel your body and your goals long term

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What To Expect:

41

Lessons & Challenges

190+

Meal & Snack Recipes

SLAM Nutrition Recipes

Hundreds of easy, mom-approved recipes to help you fuel your body better.

Carrot Cake Protein Smoothie

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Peanut Butter Rice Krispie Bites

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Greek Salad with Chickpeas

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Lessons and Guides for All Stages of Motherhood

Guide Your Nutrition Study

Whether you are pregnant, postpartum or an experienced mama, we take you through lessons and present you with optional nutrition challenges to build on what you have learned. Read all the lessons, explore the guides, use the challenges - the choice is yours.

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Ashley, your authenticity and approach to everything especially women’s bodies and food has also changed my life. I was encouraged to begin food therapy and take up intuitive eating. Through A LOT of work I get to enjoy food again. I do not eliminate anything but understand my body better and I’m LISTENING to what it needs and doesn’t need. This program led me to this, so thank you.

Cass D.

About Our Coaches

SLAM Nutrition is created by experts in their fields, nutrition coaches Ashley Nowe and Kate Lyman.

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Founder of Get Mom Strong

Creator of Get Mom Strong and SLAM Nutrition, Ashley Nowe is a certified Nutrition Health Coach through the Institute for Integrative Nutrition.

Certified Nutrition Coach

Kate has a bachelor’s degree in Exercise Science, a master's degree in Public Health, and is a Certified Health Education She has worked in health and fitness since she was 17 - as a trainer first and as a nutrition coach since 2015.

The best part of intuitive eating is I changed to healthier options, but never deprived myself. I am so grateful for your program.

- Danielle S.

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SLAM Nutrition FAQs

Will SLAM Nutrition help me lose weight?

This is not the goal of the program. Might you lose weight? Sure. However, the program encourages you to focus less on the scale and more on how you feel. SLAM Nutrition helps you simplify nutritious eating so that you can get off the yo-yo diets and fuel yourself for success.

Does the program recommend I follow a certain diet?

Diet culture hasn’t gotten you anywhere to date. Why not try a different approach? SLAM Nutrition helps you heal your relationship with food. Learn to fuel your body from a place of love and not punishment. SLAM Nutrition takes you through small, attainable steps that snowball into big success—without the deprivation and strict rules.

Is there a meal plan?

Yes! You can opt in to receive weekly emails with a suggested meal plan for the week. This is meant to be a meal strategy or a starting off point for your weekly meal planning and does NOT account for certain diet concerns including pregnancy, nursing, or allergies. The program does not tell you specifically what to eat or when. Why? Because that won’t set you up for long term success. The program gives you meal strategies, so that you learn to simplify meal time, listen to your body, and heal your relationship with food.

Should I track macros?

Nope! Measuring every bite of food you consume is restrictive and not helpful long-term. If you want to track your calories/macros for a week or two to get a sense of your baseline consumption, that is okay. Long term success is dependent on shifting habits, tuning into hunger cues, and healing your relationship with food and diet culture.

Does it consider nursing moms?

Absolutely. The program touches on fueling your body while nursing to keep supply maximized.

You can also change your current status in your program settings to indicate you are a pregnant or nursing mom. This way the content that populates in SLAM Nutrition will be more tailored to your current nutrition needs.

What are the coaches backgrounds?

Ashley is a certified Nutrition Health Coach through the Institute for Integrative Nutrition. Kate has a bachelor’s degree in Exercise Science, a master’s degree in Public Health, and is a Certified Health Education Specialist. They are not registered dieticians. If you have greater health or medical concerns, please consult a registered dietician.

Everything You Need in One App

Just ONE subscription gives you access to not only SLAM workouts, but the specialty programs that will help you have a well-rounded and healthy routine.

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900+ Workouts

9 unique programs for every level

  • At-home workouts that heal your core and pelvic floor
  • Beginner to advanced options
  • PLUS a pregnancy program

150+ Health Tips

Curated health tips from fitness & health experts

  • Short videos and guides
  • Improve movement for daily living
  • Expert pelvic health tips

180+ Recipes

Fuel your body with love

  • 30+ nutrition lessons
  • 180+ healthy, easy recipes
  • NO restrictive diets or calorie-counting!