THE SLAM SUBSCRIPTION
One subscription gives you access to all fitness programs, a nutrition program, private facebook community, and a library of health tips to empower and teach you about your body.
SLAM WORKOUT PROGRAMS5 PROGRAMS FOR EVERY LEVEL
No matter where you are in your fitness journey, SLAM will help you feel stronger than ever—all while improving your core and pelvic floor.SHOW MORE
SLAM PREGNANCYHEAL & PREPARE YOUR BODY FOR A BABY
Amazing workouts tailored to each week of pregnancy & health tips from pelvic floor physical therapists, doctors, and birth workers to help prepare you for birth and recovery.SHOW MORE
SLAM NUTRITIONFUEL YOUR BODY WITH LOVE
Learn how to ditch the diet and fuel your body with love! Stay motivated with weekly nutrition challenges, plus 100+ recipes to nourish your body!SHOW MORE
SLAM STRETCHMOVE BETTER & RECOVER FASTER
This supplemental program is designed to enhance your recovery from SLAM workouts, and bring a little calm into your life.SHOW MORE
HOW IT WORKS
Complete Core Basics to lay a solid foundation.START 7-DAY FREE TRIAL
Choose your SLAM program customized for your postpartum concerns, fitness level, and time.START 7-DAY FREE TRIAL
Pregnant? SLAM Pregnancy tailors your program for each week of pregnancy.START 7-DAY FREE TRIAL
One subscription gives you access to all workout programs.START 7-DAY FREE TRIAL
Total body home workouts for every level of fitness.
Ditch the diet and learn to fuel your body with love!
No counting macros or tracking every bite of food you eat. SLAM Nutrition teaches simple shifts in habits that lead to long-term success.
- Weekly challenges to keep you motivated.
- 100+ recipes to simplify mealtime.
- Simple intuitive eating strategies to help you feel at-home in your body again.
Improve recovery and move better
SLAM Stretch is the gentle hug your body needs.
- Yoga, meditation, myofascial release, pelvic floor relaxation, and more.
- 7 movement specialists.
- 50+ classes.
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