SLAM Subscription

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THE SLAM SUBSCRIPTION

One subscription gives you access to all fitness programs, a nutrition program, private facebook community, and a library of health tips to empower and teach you about your body.

SLAM WORKOUT PROGRAMS5 PROGRAMS FOR EVERY LEVEL

No matter where you are in your fitness journey, SLAM will help you feel stronger than ever—all while improving your core and pelvic floor.

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SLAM PREGNANCYHEAL & PREPARE YOUR BODY FOR A BABY

Amazing workouts tailored to each week of pregnancy & health tips from pelvic floor physical therapists, doctors, and birth workers to help prepare you for birth and recovery.

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SLAM NUTRITIONFUEL YOUR BODY WITH LOVE

Learn how to ditch the diet and fuel your body with love! Stay motivated with weekly nutrition challenges, plus 100+ recipes to nourish your body!

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SLAM STRETCHMOVE BETTER & RECOVER FASTER

This supplemental program is designed to enhance your recovery from SLAM workouts, and bring a little calm into your life.

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HOW IT WORKS

STEP 01.
STEP 02.
STEP 03.
STEP 04.
Step 1:  Complete Core Basics to lay a solid foundation

01.

Complete Core Basics to lay a solid foundation.

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Step 2:  Choose your SLAM program customized for your postpartum concerns, fitness level, and time

02.

Choose your SLAM program customized for your postpartum concerns, fitness level, and time.

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Step 3:  SLAM Pregnancy tailors your program for each week of pregnancy

03.

Pregnant? SLAM Pregnancy tailors your program for each week of pregnancy.

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Step 4:  One subscription gives you access to all workout programs

04.

One subscription gives you access to all workout programs.

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SLAM WORKOUTS

Total body home workouts for every level of fitness.

SLAM NUTRITION

Ditch the diet and learn to fuel your body with love!

No counting macros or tracking every bite of food you eat. SLAM Nutrition teaches simple shifts in habits that lead to long-term success.

  • Weekly challenges to keep you motivated.
  • 100+ recipes to simplify mealtime.
  • Simple intuitive eating strategies to help you feel at-home in your body again.

SLAM STRETCH

Improve recovery and move better

SLAM Stretch is the gentle hug your body needs.

  • Yoga, meditation, myofascial release, pelvic floor relaxation, and more.
  • 7 movement specialists.
  • 50+ classes.

CHOOSE YOUR SUBSCRIPTION PLAN

CANCEL ANYTIME

ANNUAL

$199.99

EQUIVALENT TO $16.67 PER MONTH

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QUARTERLY

$69.99

EQUIVALENT TO $23.33 PER MONTH

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MONTHLY

$28.99

PER MONTH

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