SLAM Subscription
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THE SLAM SUBSCRIPTION
One subscription gives you access to all fitness programs, a nutrition program, private facebook community, and a library of health tips to empower and teach you about your body.
SLAM WORKOUT PROGRAMS5 PROGRAMS FOR EVERY LEVEL
No matter where you are in your fitness journey, SLAM will help you feel stronger than ever—all while improving your core and pelvic floor.
SHOW MORESLAM PREGNANCYHEAL & PREPARE YOUR BODY FOR A BABY
Amazing workouts tailored to each week of pregnancy & health tips from pelvic floor physical therapists, doctors, and birth workers to help prepare you for birth and recovery.
SHOW MORESLAM NUTRITIONFUEL YOUR BODY WITH LOVE
Learn how to ditch the diet and fuel your body with love! Stay motivated with weekly nutrition challenges, plus 100+ recipes to nourish your body!
SHOW MORESLAM STRETCHMOVE BETTER & RECOVER FASTER
This supplemental program is designed to enhance your recovery from SLAM workouts, and bring a little calm into your life.
SHOW MOREHOW IT WORKS
02.
Choose your SLAM program customized for your postpartum concerns, fitness level, and time.
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03.
Pregnant? SLAM Pregnancy tailors your program for each week of pregnancy.
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SLAM WORKOUTS
Total body home workouts for every level of fitness.
SLAM NUTRITION
Ditch the diet and learn to fuel your body with love!
No counting macros or tracking every bite of food you eat. SLAM Nutrition teaches simple shifts in habits that lead to long-term success.
- Weekly challenges to keep you motivated.
- 100+ recipes to simplify mealtime.
- Simple intuitive eating strategies to help you feel at-home in your body again.
SLAM STRETCH
Improve recovery and move better
SLAM Stretch is the gentle hug your body needs.
- Yoga, meditation, myofascial release, pelvic floor relaxation, and more.
- 7 movement specialists.
- 50+ classes.
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ALEXZANDRA | DIASTASIS RECTI
ANDREA | DIASTASIS RECTI
BEE BEE | BACK & HIP PAIN
BERENICE | BACK & HIP PAIN
BREANNA | INCONTINENCE & PROLAPSE RECOVERY
CARLEY | EMPOWERED PREGNANCY
CASSIDY | DIASTASIS RECTI
CHELSEA | NON-SCALE VICTORIES
CIARRA | EMPOWERED PREGNANCY
COURTNEY | DIASTASIS RECTI & PROLAPSE RECOVERY
DANIELLE | INTUITIVE EATING
FALICITY | DIASTASIS RECTI
GABRIELLA | NON-SCALE VICTORIES
IVY | INTUITIVE EATING
KATIE | DIASTASIS RECTI
LAUREN | BACK PAIN
LIZ | NON-SCALE VICTORIES
MARY | BODY POSITIVITY
MONTANA | PROLAPSE RECOVERY
OLIVE | INCONTINENCE & PROLAPSE RECOVERY
RANDI | DIASTASIS RECTI
REBECCA | DIASTASIS RECTI
SARAH | EMPOWERED PREGNANCY
STEPHANIE | DIASTASIS RECTI
TABBY | BODY POSITIVITY
THERESA | DIASTASIS RECTI
THERESE | NON-SCALE VICTORIES
TIFFANY | PROLAPSE RECOVERY
VIKI | INCONTINENCE