Weekly Meal Plan

Week of December 9th

Print PDF Version

Bonus Recipes

Breakfast Tip of the Week

Mini egg bites

Prep 20m • Cook 20m

Let’s fancy up our egg game… here are two options. Mini egg cups – Whip up some eggs with a bit of milk then add some fun additions like bread pieces, cheese, bacon pieces, or veggies. Mix it all together and put into a greased mini muffin pan and bake at 350 for about 15 minutes. Now you have little egg bites for breakfast instead of boring old scrambled eggs! Plus they freeze really well too to save for later in the week! You can also try some Egg tacos - Make those regular scrambled eggs and then roll them up in a soft tortilla shell. Add some extra flavor by adding salsa, cheese, sour cream, or even olives!

Veggie Tip of the Week

Veggie dip

Prep 10m

Go for a veggie dip! Raw veggies are truly the best and easiest idea for a quick dinner vegetable - so why not add a dip to go with them. Here is one to try and if the kids don’t like it then squirt some ranch in a small bowl and call it a day.

Subscribe to SLAM

Full SLAM Subscription

Choose your subscription level to get access to the full SLAM experience, including 9 programs, SLAM Nutrition, health tips and more!

Best Value

Annual

$199.99

USD

Per Year

Start Free Trial

$16.67 USD/month
billed annually

Quarterly

$69.99

USD

Per Quarter

Start Free Trial

$23.33 USD/month
billed quarterly

Monthly

$28.99

USD

Per Month

Start Free Trial

$28.99 USD/month
billed monthly

Use Code: NEWYEAR30

Choose your subscription level to get access to the full SLAM experience, including 8 programs, SLAM Nutrition, health tips and more!

Annual

$199.99

Per Year

Get Started

$16.67/month
billed annually

Quarterly

$69.99

Per Quarter

Get Started

$23.33/month
billed quarterly

Monthly

$28.99

Per Month

Get Started

$28.99/month
billed monthly

Start Your 7-Day Free Trial

Choose SLAM Core or Full SLAM

SLAM Core

Full SLAM

5-10 min core exercises
Log your favorites
View your gains
9+ full body workout programs
SLAM Nutrition
Curated health tips
Modified workouts for travel